When at the height of the working day you want to take a nap, but instead it is necessary to go on a boring meeting, the piece of a dark chocolate or pumpkin sunflower seeds will come to the rescue. These and other described below products will help to take off fatigue, to focus attention and will give energy to an organism.
Instruction
1. Greens and green vegetables contain few calories and are good power sources due to maintenance in them various vitamins. Also they contain the folic acid helping to struggle with a depression and giving energy to an organism. Spinach by right deserves the place among the most nutritious products. It is vitamin-rich And, With and To and minerals, such as calcium, potassium, iron and magnesium. Magnesium participates in more than 300 metabolic functions, including in production and maintaining cellular energy.
2. Nuts are an excellent source of proteins, fats and carbohydrates. They contain coenzyme Q10 which promotes power generation in cages. Also nuts contain the antioxidants struggling with free radicals.
3. Meat. Chicken without skin, a turkey and other lean meat contain amino acid-tyrosine which helps to fight fatigue. Meat also contains the iron, vitamins and protein necessary for increase in endurance of an organism.
4. Beet is an excellent source of folic acid, manganese and vitamin C. It also contains phytonutrients which have antioxidant properties and promote an organism detoxication. Researches during the trainings proved that beet juice increases endurance and energy of an organism by 15%.
5. Eggs are protein-rich, group B vitamins, iron and biotin. Protein is necessary for normal work of a brain, and biotin - for power exchange.
6. Bananas - favourite fruit of bodybuilders - are rich with potassium which helps muscles to be reduced properly and also the fructose and glucose giving energy to an organism.
7. Bean contain the protein, iron, vitamins of group B and amino acid necessary for replenishment of energy resources of an organism. And also they are rich with cellulose which slows down digestion and provides to an organism energy.
8. Apples are rich with fibers, vitamin C and antioxidants and also they contain fructose which is an excellent power source.
9. The salmon contains irreplaceable fatty acids which promote regulation of insulin and maintenance of health of a brain.
10. Seeds of pumpkin contain protein, vitamins and useful fats. They are also full of magnesium which helps to transform food to energy.
11. Water. When you feel fatigue, drink a glass of water, it is desirable with lemon segment. Dehydration can worsen a metabolism and lower the level of energy of an organism.
12. Watermelon is a good source of increase in energy, vitamins of group B, potassium and fructose. And also it consists of water for 80% and perfectly satisfies thirst.
13. Red paprika loads an organism with energy and gives it strength. It is rich with vitamin C which promotes healing process and also contains cellulose and B6 vitamin.
14. A dark chocolate promotes decrease in level of a stress, gives cheerfulness and increases informative abilities. Researches showed that flavonoids in a dark chocolate increase inflow of blood to a brain, lighten the mood and help to fight fatigue.
15. The natural yoghourt contains amino acids which promote removal of fatigue and slackness. Choose fat-free or low-in-fat Greek yogurts.