In article five most useful food products which allow to remain always in an excellent form are considered! Without special expenses such products will bring huge benefit to an organism and will serve as the powerful base on the way to healthy food.
Porridge
From all porridges this is most useful on the properties. For Scots this nearly main course. Due to a large amount of complex carbohydrates it gives sense of fulness because many calories are spent for its digestion. And in 100 grams of porridge about 300 calories. Consumption of porridge reduces the probability of appearance of blood clots and reduces cholesterol level in blood, stabilizes the level of acidity of gastric juice. Also in porridge there are a lot of vitamins: In, And, To, manganese and phosphorus. And it is an ideal product for fasting day because the person feels full throughout the day. However it is necessary to be careful because porridge can wash away calcium from an organism and it is necessary to cook it with milk or is not every day. Porridge becomes much more tasty after addition of fruit. And nutritionists advise to add fruit or oil to porridge longer to remain full.
Chicken meat
Chicken meat — an excellent alternative to such types of meat as mutton, pork or veal. Chicken contains many valuable amino acids and a squirrel and at the same time few calories. The most dietary part of chicken is the breast. Useful and tasty option of a dinner — chicken breast together with vegetables. Chicken meat improves work of kidneys and supports sugar level normal therefore many doctors recommend for the use this meat to people sick diabetes. It is natural all listed properties of chicken are felt only at her correct use. Whatever was the useful product you shouldn't fry it on oil or is in combination with mayonnaise and other harmful products.
Pineapple
This exotic fruit was in recent years fallen in love by all. In pineapple there are a lot of vitamins. For example, vitamin C contains even more than in lemons. Pineapple well helps at weight loss at the expense of special enzyme which splits fats. At the expense of the high level of content of vitamin C, pineapple is good at cold.
Brynza
This fermented milk product contains such useful substances as magnesium, potassium, iron and sulfur. And due to a large amount of calcium, brynza is easily acquired by an organism. Brynza is well combined with vegetables, fish and various oils. Advantage of brynza is that it well satisfies appetite and only several slices give a cheerfulness charge. At the same time in it there are practically no carbohydrates.
Kefir
Thanks to the high content of minerals in kefir at the regular use the digestion returns to normal, microflora improves. Kefir turns out much more tasty after addition of honey and fruit. And for fans of salty food it is possible to make kefir with greens and vegetables. It is a great option for the cleaning cocktail.