The inactive way of life and unbalanced food have often an adverse effect on an alimentary system. It is possible to change a situation to the best if to diversify the diet with useful seeds. They clean an alimentary system and improve its general state.
Flax seeds
Seeds of a flax are natural means of clarification of an alimentary system. Thanks to the content of fibers, they help to prevent locks, hemorrhoids and divertikulit. Also seeds contain useful an omega-3 fatty acids and have few calories.
Fennel seeds
Seeds of fennel not only clean a great gut, but also maintain health of an alimentary system and treat indigestion. They are rich with folic acid, potassium, calcium, magnesium, copper, iron, phosphorus and manganese. Because of the rich content of fibers the seeds help to get rid of toxins from a great gut.
Fenugreek seeds
Seeds of a fenugreek are rich with cellulose and antioxidants which clean an organism from toxins and improve digestion. Seeds can be used for treatment of indigestion and gastritis. Also save from locks and problems with digestion. Tea from a fenugreek calms indigestion and kills belly-aches.
Chia seeds
Chia seeds, as we know, clean a great gut and help to cope with locks. These seeds contain soluble and insoluble fibers. They also easily wash away waste from a great gut.
Pumpkin seeds
Pumpkin seeds are an excellent source of food fibers and nutrients. Thanks to the high content of cellulose, they contribute to normalization of work of an alimentary system. These seeds can be used for preparation of various dishes.