Now there is a set of methods of treatment and also drugs which can help to cope with fatigue. Nevertheless they are expensive and can cause some side effects. It is possible to take off fatigue, using certain food.
Spinach
Being sheet green vegetable, spinach has high nutritional value. Contains vitamins C, In, magnesium, potassium, iron. Thanks to it, spinach increases development of red blood cells, increases transportation of oxygen on all organism and also a metabolism. It helps the person to keep cheerfulness.
Paprika
Vitamin C, powerful antioxidant, is one of the major substances for strong immunity and also for health of adrenal glands. Consuming enough this antioxidant, it is possible to reduce production of hormone, defiant both a physical, and emotional stress. Fortunately, this vitamin is presented in large numbers in various food, especially in paprika. Besides, existence in pepper of cellulose and folic acid helps vitamin C to cope with fatigue actively.
Bananas
Bananas were always considered as an excellent product to cope with fatigue. They contain huge amount of vitamins, minerals and nutrients, such as vitamins B, With, potassium, cellulose, an omega-3 fatty acids, carbohydrates. It helps fruit to fight against such symptoms of apathy as fatigue, dizziness, etc. Besides, bananas incorporate natural sugar that helps to increase energy and to remain vigorous.
It is recommended to consume them every day or every time when you feel fatigue.
Green tea
Green tea can also be used for fight against fatigue and increase in intellectual working capacity. And all thanks to polyphenols which have ability to influence a mental state.
Drink, at least, 1-2 cups of a green tea a day.
Pumpkin sunflower seeds
Pumpkin sunflower seeds vitamins, minerals, proteins, an omega-3 contain fatty acids and other valuable substances. They can be used as useful snack for increase in immunity, increase in energy and removal of symptoms of fatigue. Besides, seeds of pumpkin stimulate good night sleep and calm mind.
Use a handful of pumpkin sunflower seeds as snack during the day.