Many got used to prepare on sunflower oil, filling with it salads and subjecting to frying products. But what large amount of oils exists. Don't miss an opportunity to bring to your organism more advantage and to diversify the diet.
Instruction
1. Sesame oil doesn't contain vitamin A, but contains saturated and polyunsaturated acids, triglycerides, сезамин, vitamins: And, B, E, C, minerals: calcium, magnesium, iron, potassium, phosphorus and also lecithin, food fibers and beta sitosterol. Oil improves a metabolism, brings toxins and slags out of an organism, reduces cholesterol in blood. Well influences pressure. It is good to use for prevention of a hypertension, osteoporosis, atherosclerosis. It is possible to use as light depletive. Oil has a pleasant nutty flavor and is ideal for seasoning of salads.
2. Hempseed oil contains vitamins vitamins: And, B1, B2, B3, B6, C, D, E, minerals: calcium, magnesium, iron, potassium, sulfur, zinc, phosphorus. Oil well affects an organism, strengthens it and increases immunity. Strengthens a cardiovascular system. Improves appearance of hair, nails and skin. Fills the shortage of vitamins during a post. Is suitable for addition in porridges, seasoning of salads.
3. The pumpkin seed oil contains vitamins: A, C, E, F, B1, B2, B3, B6, B9, P, T, K, more than 50 macro and minerals, also contains linoleic acid, phytosterols, flavonoids, phospholipids, a chlorophyll, etc. Oil improves a metabolism, brings toxins and slags out of an organism, strengthens a cardiovascular system, well influences digestion, increases immunity, positively affects a reproductive system. Reduces risk of developing of diabetes and atherosclerosis. Has a positive impact on beauty of hair, nails and skin. Is suitable for addition in porridges, seasoning of salads, frying and roasting.
4. Oil of grape seeds contains vitamins: A, B, C, E, PP, tannins, chlorophyll, olein, stearin, linoleic, arakhinovy, palmitic and palmitoleinovy fatty acids. Oil lowers cholesterol in blood, interferes with appearance of atherosclerosis, strengthens immunity, interferes with aging of an organism, tones up an organism, has anti-inflammatory effect. Well influences a condition of hair, skin and nails. It is widely applied in the cosmetic purposes. Well is suitable for seasoning of salads, pickling of meat and fish and also, frying.
5. Oil of walnuts contains vitamins: And, B, B1, B2, B6,E, P, PP, C, K, minerals: zinc, copper, iodine calcium, magnesium, iron, phosphorus; linoleic, linolenic, olein, palmitic and stearin acids. Oil increases immunity. It is recommended for consumption after operations and diseases. Brings toxins and radionukliida out of an organism. Good prophylactic from atherosclerosis, a hypertension, coronary heart disease, diabetes, diseases of a liver and kidneys and also, diseases of a thyroid gland. Oil has a nutty odor and a pleasant, delicate flavor. It is used for addition in dough, seasoning of salads, pickling of meat. An irreplaceable product for the vegetarians and people observing a post.