Here I intrigued you! Actually it is even more interesting to you not ""that"" and ""from what""? I won't weary. The most useful product in the world is considered... avocado! Yes, this ordinary-looking green ""pear"" by which we quite often pass in vegetable department of supermarket, without paying to it attention at all, takes the first position in the rating of useful products. Than this is so good fruit, still exotic for us? Its pulp contains 30% of useful polyunsaturated fats. Besides, avocado it is vitamin-rich (in particular A, K, F and E), potassium, Riboflavinum, thiamine and other bioactive agents. It is recommended at low hemoglobin and bad immunity, at stressful states and nervous exhaustion. Avocado is useful for sight, found elements in pulp, destroying tumor cells. Well, the list impresses? It isn't full and can be continued on half-pages. Prepare and eat this superfruit! To you in the help several recipes of tasty dishes from it.
It is required to you
- For tuna salad:
- avocado of 1 piece;
- the tuna preserved in oil 1 jar (185 g);
- cucumber of fresh 1 piece;
- mayonnaise of 1 tablespoon;
- garlic 1 clove;
- fennel for ornament
- For shrimps salad:
- avocado - 1 piece;
- tomatoes - 3 pieces of the average size;
- garlic - 1 clove;
- the shrimps (cleaned) - 500 g;
- mayonnaise - 3 tablespoons;
- ketchup - 2 tablespoons;
- salt - to taste.
- For sauce with sour cream and garlic:
- avocado - 1 part
- sour cream - 1 part
- garlic - to taste
- fennel greens - to taste
Instruction
1. Tuna salad. We wash avocado, we cut in half, we delete a stone, we scrape out pulp, we crush it. The tuna is kneaded by a fork in a pan. We cut straws a cucumber. We crush garlic. We connect avocado, cucumbers, a tuna, garlic, we dress with mayonnaise, we mix. We fill with a ready-to-serve salad avocado halves. We decorate with fennel.
2. Shrimps salad. Take out pulp from avocado, crush it. Boil and clean shrimps. Mix them with avocado. Scald tomatoes boiled water, husk, cut into cubes, salt slightly. In 10 min. to merge the emitted juice, to mix with avocado and shrimps. Crush garlic glove, add to salad. Mix mayonnaise and tomato ketchup, lay out sauce in salad, move. Salad can be served in a salad bowl or in fruit halves.
3. Avocado and sour cream sauce. Mix quality sour cream with pulp of the ripe avocado wiped through a sieve in a proportion 1:1, shake up weight a nimbus. Pound garlic, to small cut fennel, connect ingredients of sauce and mix. Sauce very well goes to meat, a bird, grilled vegetables.