Meat of a turkey not only is tasty, but also it is useful. Vitamin-rich E and A and also it is widely used by many minerals (such as phosphorus, iodine, iron, sodium, potassium, calcium) in dietary food. And in combination with vegetables, meat of a turkey is useful doubly. Therefore the juicy cutlets made from a turkey and vegetables - the real find for adherents of healthy food.
The recipe of cutlets from a turkey with vegetables
To make tasty and gentle vegetables and turkey cutlets, it is required: - 500 g of fillet of a turkey;
- 1 bulb; - 1 squash;
- 1 carrots; - 1 egg; - 5 tablespoons of vegetable oil; - ground black pepper; - salt. First of all, make ground turkey. For this fillet of a turkey carefully wash up, dry a napkin or a towel, cut with small pieces and miss via the meat grinder. That forcemeat turned out more magnificent, it can be crushed in addition in the blender.
Clean onions, carrots and a squash (if for preparation of cutlets young squash with a thin gentle skin are used, then they shouldn't be cleaned). Very small cut onions, grate carrots and a squash. Chop the cleaned segments of garlic. Pour in couple of spoons of vegetable oil in a frying pan, put the crushed onions and garlic and literally 1-2 minutes warm up them to transparency of onions. Then connect the prepared vegetables: onions, garlic, carrots and a squash with ground turkey. Add salt, pepper and hammer egg. Carefully vent everything. Create small cutlets from the prepared weight and fry on the remained vegetable oil. Then cover a frying pan and stew cutlets on silent fire within 5-7 minutes. If desired the vegetable cutlets with a turkey made according to this recipe can be made in the double boiler.
The recipe of vegetable cutlets with a turkey
For preparation of tasty and useful cutlets according to this recipe it is necessary to take the following ingredients: - 300 g of ground turkey; - 200 g of a white cabbage; - 2 carrots; - 2 tablespoons of semolina; - vegetable oil; - salt; - ground black pepper. Wash up carrots and clean, at cabbage to remove the topmost privyadshy and turned black leaves. Then miss the prepared vegetables via the meat grinder together with ground turkey. Add semolina, salt, pepper and carefully mix, slightly beating off weight so that forcemeat became homogeneous and magnificent. Create cutlets. Oil a baking tray vegetable and lay out on it the made cutlets. Then place them for about 20-25 minutes in an oven to be baked at a temperature 220-250os.
The recipe of cutlets from a turkey in potato "fur coat"
To prepare this original rich dish, it will be required: - 1 kg of fillet of a turkey; - 4 potatoes; - 2 bulbs; - 3 garlic gloves; - fennel greens; - 1 egg; - wheat flour; - 1 tablespoons of vegetable oil; - ground black pepper; - salt. Wash out fillet of a turkey, dry a paper towel and dry. Then cut fillet with small pieces and miss via the meat grinder together with the cleaned segments of garlic and 1 peeled crude potato. Clean onions and small chop a knife. After that connect to the forcemeat made from fillet. Add the crushed fennel greens, a sprinkling pepper, salt, hammer crude egg, properly mix everything and create cutlets. Wash up the remained 3 potatoes, clean and grate. Sustain several minutes, wring out hands excess liquid and merge it. Roll in the created cutlets in wheat flour, and then bread in grated potatoes. Warm vegetable oil in a frying pan and fry on it turkey cutlets in potato "fur coat" before formation of a ruddy appetizing crust.