October — time which is very disposing to bright colors... Don't you trust? You look: behind a window fiery flashes foliage ryzhet, on tables orange pumpkin casseroles appear. It is possible even to try the first chocolate and astringent persimmon.... And if the rain begins to drizzle — arrange it "a color protest", and also begin to prepare a waist for new year. Natural antidepressant — a color diet is represented to your attention.
White Monday
Begin life with a clean sheet on Monday. This day eat products of white color: light meat of chicken and turkey, white fish, cauliflower, egg white, celery root, white cheese, cottage cheese and other low-fat dairy products. Remember that it is a diet therefore you shouldn't eat white chocolate and ice cream only because they undergo color control. Have baitcha tea, kefir and water.
Red Tuesday
White is succeeded by the brightest day of the week — red. On Tuesday you easily are able to afford a glass of red dry wine with the beef or veal steak fried on an oil drop in garnet sauce. As a garnish — tomatoes, red beans and a paprika. Having a snack is red apples. And here for dinner it is possible a piece of a red small fish and a spoon of caviar. Drink — hibiscus tea, tomato juice.
Yellow environment
After a Tuesday meat hellbender it is useful to arrange the green environment — day of vegetarianism. Your diet for today: cucumbers, a sea cabbage, broccoli, a leaf lettuce, green peas, a bean, green apples, stalks of a celery, a kiwi, avocado, green grapes, pistachio nuts, a lime, fennel with parsley. From drinks — a green tea and traditional mineral water.
Orange Thursday
At last the time for the real autumn shade came! Today in your menu: pumpkin, carrots, mango, salmon, tangerines, oranges, dried apricots, apricots, sweet orange pepper, persimmon. It is a high time to collect bright maple leaves and to organize "a red party". It is allowed to drink mineral water and fresh juices of orange color.
Violet Friday
Time to come over to a dark side, today — day of a mystical shade. This time are allowed you: eggplants, bilberry, blackberry, blackcurrant, grapes, prunes, beet, violet onions, red cabbage, chicken or beef liver. Products can be steamed or baked. It is allowed to drink mineral water, berry juices and fruit drinks without sugar.
Yellow Saturday
Penultimate day — the envoy of the sun. Today you can eat pineapples, peaches, squash, yellow paprika, corn, vitelluses, honey, cheese and yellow apples. By tradition — use only fresh or frozen, but not preserved foods. Drink juice of yellow color and black tea with a lemon.
Blue Sunday
Here also the last day of an iridescent diet came. The most resistant reached to it, but it will be even more difficult to hold on on "blue". It is possible to drink only still mineral water today! To make process pleasant, choose to yourself the most beautiful glass, insert a straw and cocktail jewelry and in a quiet situation enjoy silence and the most important drink on the earth. The next morning you are waited by scales which will give you a pleasant surprise!