Healthy nutrition – one of the most important factors of health of an organism, preservation of youth and beauty. It is connected first of all with the hugest choice of products, many of which malopolezna, and even are harmful.
Speaking about healthy nutrition at the excess weight, often place emphasis on harm of the products containing carbohydrates. Completely it is impossible to exclude this major element – carbohydrates resupply energy, promote maintenance of activity during the day. The problem is that often the amount of the used carbohydrates many times exceeds amount of the spent energy, and the rest collects in the form of fat folds.
Distinguish carbohydrates simple and difficult. The main difference consists in splitting speed: plain carbohydrates develop energy quickly, and superfluous the organism postpones in stocks; complex carbohydrates at first are split to simple, and only then turn into energy.
Plain carbohydrates contain in the majority of tasty products: white loaf and fancy bread, various sweeties and the aerated sweet drinks.
It is possible to replace plain carbohydrates with a rye bread and the crude grain. In these products there are complex carbohydrates. At the expense of it saturation happens quickly, and carbohydrates slowly are split. Thus, the organism is filled with energy gradually and is in an active state much longer.
Glucose, necessary for work of a brain, can be received, using a dark chocolate in moderate portions. The content of cocoa, the better is higher.