Active components of some herbs are capable to influence a metabolism and to accelerate process of loss of weight. Let the efficiency of herbs not such fast, but it is noticeable and good in terms of health.
Flax
To lose weight, it is necessary to use some useful fats. In this case a flax will help. Its seeds contain useful fatty acids, such as omega-3. They can improve blood circulation and strengthen heart. Seeds also increase energy, and the high content of cellulose in them promotes saturation. For weight reduction begin to use from 1 teaspoon of seeds and gradually increase quantity up to ¼ cups. Also add a linen seed to preparation time of various dishes.
Ginseng
It is considered one of the best plants for weight loss. This grass forces to feel like more vigorous and regulates combustion of fat due to metabolism acceleration. Make several slices of a root of a ginseng in boiled water and drink daily. Don't accept it more than 3 months as it can lead to emergence of hormonal problems.
Dandelion
The dandelion effectively burns fat. He acts as diuretic and reduces cholesterol level. Besides, it provides an organism with vitamins and minerals. Also brings fatty acids out of an organism. Have tea from a dandelion or add it to salads, soups and other dishes.
Green tea
Is fine means for weight reduction. It contains flavonoids (эпигаллокатехин gallate) which increase metabolism speed. However, for weight reduction you will need to use necessary quantity of these flanovoid, and these are not less than 10 cups of a green tea a day. It is also possible to accept extract of a green tea in the form of tablets.
Pomegranate
This fruit is recognized as very useful and has low calorie content. Researches show that regular consumption of pomegranate juice will help to lose excess weight and also to bring fatty acids out of an organism. Drink fresh pomegranate juice (500 ml) 2 times a day before food.