That moment when you with the kid were discharged from maternity hospital came, the day regimen is already adjusted, all house help you to the best of the ability. However reflection in a mirror does not please young mom at all. Then she also begins to think when it is possible to begin to do sports actively.
Often young mothers are tormented by a set of fears including unreasonable. They are afraid to do much harm to the kid own wrong actions. In sport questions the similar precautions are quite justified. Active classes right after childbirth can bring not only benefit, but also, on the contrary, negatively to affect a condition of mom.
When it is possible to begin to be engaged
Any physical activities after the delivery need to be included in the life consistently. After the birth of the kid in your life there are additional exercises which were not earlier. You constantly transfer the child on hands, stack in a bed, walk with the kid in a baby sling or make walks with a carriage. All these classes, natural to young mom, promote gradual strengthening of her organism.
After a while after the delivery it is possible to begin to be engaged at home, connecting to this process of your kid. Foot walks, easy pandiculations, tension and relaxation of muscles – your best friends for this period. It is active it is not recommended to do sports to women before the end of the period of restoration. This period on average takes 1.5-2 months.
Sportswomen the period of restoration can take only 3-4 weeks, women who led not too active lifestyle and before childbirth – several months.
On habits of the woman a number of restrictions which need to be observed once again not to injure an organism after the delivery is imposed. As this period at you will be long, the obstetrician-gynecologist will prompt. Strong load of an organism can be given only a year later after the delivery, without having forgotten to consult at the same time with the doctor. Here, besides classes any kinds of athletics, also the run and active cycling giving big load of heart join.
Choice of sport after the delivery
Having undergone restoration and having got permission of the doctor, it is possible to start regular trainings. It is worth approaching the choice of type of trainings very in details that the sport did not do much harm to a lactation and the general health of young mom. It is recommended to begin with classes which do not demand strong loading. The water aerobics, Pilates, bellidans are ideal for such purposes, for example. Similar sports help to bring a body into a tone, to correct a figure: to gather in a stomach, to tighten buttocks and to keep beautiful proportions.
Aerobic loadings should be avoided because of a large number of the exercises injuring a breast, for example, of jumps.
For a start it is the best of all to exclude aerobic loadings. Classical aerobics and a step lead to loss of a large amount of moisture that negatively affects amount of the milk developed by an organism of the woman.