enters ten the most useful food. But not it concerns any fish.
Nutritionists say that fish – very important component of a diet of the healthy person. Fish contains substances which reduce the level of fats in blood, regulate pressure, reduce headaches and joint pains, protect from diabetes. Thanks to existence an omega-3 blood is diluted, reducing risk of formation of thromboses.
Fish – quite low-fat food product, in her is no more than 30% of digestible fat. For comparison, fish protein is digested in 2 hours, beef – in 5 hours.
Usefulness of fish:
- Salmon: trout, salmon, Siberian salmon, humpback salmon, salmon.
Advantages:
- improves sight,
- slows down aging,
- prevention of cardiovascular diseases.
- Treskovye: cod, hake, pollock, burbot, haddock.
Advantages:
- diyetichnost,
- it is useful to pregnant women,
- contains B12, PP vitamins, phosphorus and calcium.
- Okunevye: pike perch, perch.
Advantages:
- dietary product,
- contains proteins, minerals, vitamin B, amino acids (taurine) and minerals.
- Cyprinid: crucian, carp.
Advantages:
- it is recommended at diseases of a thyroid gland,
- improves a condition of the musculoskeletal device,
- it is useful to skin and mucous membranes.
- Seldevye: sardine, herring.
Advantages:
- contains a lot of digestible fat – 30%,
- it is rich in vitamins A, D and E,
- contains minerals in a large number.