– some of the most widespread fish canned food which can often be noticed behind a dining table. Usually from them cook sandwiches, salads, use together with garnishes and even use sprats as snack for alcoholic beverages. In the former USSR this product was constant attribute of a feast on holidays. Now these fish canned food is on sale in a good selection on counters of shops and supermarkets.
Sprats are prepared by usual conservation with addition of special fragrance. Usually prepare a product during a summer and winter time which can be distinguished by situation in canned food. If fish is a paunch up then, she was smoked in the summer if a back – that during the winter period.
Now about an eternal question – whether it is worth using sprats, and what advantage they bear in themselves. Yes, it is valid, there are several pluses which are born in itself by this fish product and even more minuses which generally arise in incorrect approach of manufacturers for production of canned food.
Sprats very high-calorie product, so, it is not recommended for consumption to the people suffering from excess weight. One bank bears in itself about 800 kcal.
Fish canned food with addition of oils usually well keeps vitamin D which is very useful to growth and development of a musculoskeletal system.
Rumors that sprats contain carcinogens are very truthful, however their contents quite low.
Technique of a right choice sprat:
- Color usually depends on a method of preparation of a product. Therefore it is impossible to define what coloring testifies to the normal state a sprat.
- Smell of usually average intensity quite pleasant. It is impossible to use sprats with a pungent smell which is created by additional fragrances and preservatives.
- In modern sprats add all types of oils, except the most useful – olive and from grape seeds. Therefore you will not notice special distinctions.
- Dense ranks of fishes and golden coloring without the polopanny and flaking skin in canned food – the product was prepared when using the correct technology.
- When jolting canned food should not make the gurgling sound meaning small quantity of fish and a large amount of oils.
- The surface of canned food should not be convex.
- Always you look at a product expiration date.
The choice of LifeGID – Sandwiches with Sprats
- Bread black – a loaf half, or a half of the Borodino long loaf
- Sprats in oil – 1 bank (large)
- Garlic – 3-4 cloves
- Vegetable oil – 75 grams
- Pickled cucumber
- Greens
Black bread undertakes and it is sliced by thin. It is recommended to use not fresh bread, and a little dried up or stayed day. Top crusts for preparation of sandwiches are not cut. On in advance heated frying pan we pour vegetable oil – best of all to use olive or from grape seeds. It will impact to a dish special relish and advantage. Slices are fried on both sides in a uniform order, then leave them before cooling.
We rub ready fried slices with segments of garlic and we cover with 2-3 pieces a sprat which we press any tableware to a bread surface. We decorate a surface with in advance cut greens and pieces of marinated cucumber.