brings to an organism, both harm and advantage. But it is necessary to consider both parties always. The majority of fruit juice contain many useful elements for our organism. However, doctors also consider that juice and is noxious to health. They contain the high level of sugar. Therefore, physicians insist on to being fond of juice. For example, some people instead of water drink only juice. And it too increases risk of development of diabetes.
Therefore, dear parents to watch closely children and do not allow them a lot of juice at all. All business, that each person except juice daily takes still the products and drinks containing sugar. Therefore, in the majority a case the organism receives the exceeding standard daily rate of sugar. Thereof, even the World Health Organization sounds the alarm and insists on daily to use no more than six teaspoons of sugar.
Advantage and harm of juice:
Lemon juice is very useful to our organism. As, in it there are a lot of antioxidants. Besides, many centuries use it for treatment of a set of diseases. The main thing that it strengthens the immune system and affects an organism as a protective barrier from many illnesses. Besides, it to be famous for too high amount of vitamin C which perfectly strengthens our immune system. And, above all struggles with cancer and it is capable to prevent heart failure.
Together with it, physicians declare also harm of lemon juice. Categorically people cannot use it with gastritis and heartburn. As lemon juice has the irritating effect. Besides, very badly influences teeth, damaging their enamel.
Apple juice according to doctors needs to be drunk daily on one glass. As, it very favorably affects intestines. Plus it contains the most huge amount of antioxidants and ascorbic acid. These substances are capable to remove wonderfully from an organism all toxins and chemicals. Besides, even some scientists claim that apple juice is capable to slow down aging remarkably.
Meanwhile, experts declare also harm of apple juice. It, just as lemon contains a lot of acid which is contraindicated to people with the increased acidity. Therefore, categorically people cannot use it with gastritis, an ulcer and different allergic reactions.