Phosphorus – chemical element necessary for the person who participates in many vital processes in an organism. Without it the normal growth of cages, formation of healthy bones and teeth is impossible. That is why it is extremely important to fill balance of phosphorus in an organism in time. And habitual food will help to make it.
Instruction
1. Most of all phosphorus contains in processed cheese. Only 100 g of this product will provide an organism of 600 mg of phosphorus that is about a half of daily need of the person. Also other dairy products, especially brynza, a whole and condensed milk, fat cottage cheese and a desi are rich with this element.
2. There is a phosphorus and at fish: flounder, tuna, jack mackerel, mackerel, sturgeon, sardine, capelin, smelts, pollock and others. Such substance contains in shrimps, squids and a crabmeat. These products are also rich also with other minerals, vitamins and irreplaceable acids therefore it is necessary to enter into a diet them surely, at least few times in a week. Besides, the phosphorus which is contained in them is acquired by an organism best of all.
3. It is a lot of phosphorus also in bean: peas, haricot, beans, lentil, soy. However the element which is contained in them is quite badly acquired by an organism therefore all listed products before cooking should be soaked previously in water. Thanks to it, by the way, they also prepare much quicker.
4. It is possible to receive phosphorus also from red and light meat, a liver, mushrooms or eggs. This element also contains in vegetables, for example, a cauliflower, a garden radish, a celery, spinach, cucumbers. That is why the daily need for phosphorus which makes from 1200 to 1800 mg can easily be satisfied if to eat fully.
5. Besides, phosphorus is in bran, germinated wheat or oat flakes. It is especially useful to eat such products for breakfast, the phosphorus which is contained in them helps an organism to receive energy necessary for it from food. It is useful to add to porridge or muesli from time to time a handful of different nuts as a part of which there is also a phosphorus.
6. A small amount of this substance is in paste from firm wheat grades. Also from time to time it is useful to enter it into a diet. And still phosphorus contains in garlic, corn and dried fruits.
7. When forming a food allowance it is necessary to consider the fact that phosphorus from animal products is acquired for 95%, and from plant products – a maximum for 60%. Therefore supporters of vegetarian food should enter into a diet more than vegetables, cereals and nuts bean, rich with phosphorus. Otherwise there can be a deficiency of this element in an organism which is dangerous by demineralization of bone tissues, developing of rickets, periodontosis, decrease in intellectual and physical activity.