Approach of spring increases risk to catch flu or cold. As prevention the thicket can wash hands, to accept vitamin C, to have a rest or use immunoperformance-enhancing drugs. But the most effective way of strengthening of immunity is inclusion in a diet of useful products which will protect not only from cold, but also from stresses.
KurkumaEto a plant is the most powerful antioxidant, it cleans all systems of an organism, in addition has bile-expelling properties. Seasoning with a dish turmeric, it is possible not only to improve their gustatory qualities, but also to take care of health of an organism.
Salmon
The most useful this fish is done an omega-3 by fatty acids. They not only protect skin and an organism in general from aging, but also block many processes which lead to decrease in immunity. A fine half of mankind has to include constantly in a diet a salmon to look always young and have beautiful and elastic skin.
ImbirObladyy garlic advantages, this vegetable has no unpleasant odor, but perfectly disinfects an oral cavity. Ginger contains the essential amino acids participating in formation of immunity and enriching composition of blood. The natural yoghourt, sour cream also kefirimmunitt the person directly depends on processes which happen in intestines therefore it is necessary to help it, using regularly natural yoghourts, sour cream and kefir. These fermented milk products shouldn't be fat-free that the organism received from them the maximum advantage. The products containing белокБез proteinaceous antibodies can't be provided the high immunity capable to cope with causative agents of various diseases. If proteins don't come to an organism, all protective systems glitch that leads not only to colds, but also more serious diseases. ZelenListovyy salads, a sorrel, spinach and various spicy herbs are an ideal product for maintenance of immunity. In addition it is a source of insoluble cellulose which effectively cleans intestines, literally carrying out clear-out.