There is a number of the factors having negative effect on our liver. Among them not only addictions and improper feeding, but also intake of some medicines and passing of the courses of treatment having side effects. However the liver has unique property to gradual restoration. Certainly, it is slow process which is possible only at observance of certain conditions. Among them there is, in particular, a use of the products promoting recovery of a liver.
First of all, speaking about such products, it is worth mentioning plants-gepatoprotektory. For example, the thistle spotty which contains many vitamins E and K.V its fruits is often applied there are substances which restore work of a liver and favor to formation of new cages of this body.
One more useful vegetable product promoting recovery of a liver - artichokes. Their use allows to normalize outflow of bile and to reduce cholesterol level in blood.
Antioxidants with which a fresh vegetables and fruit are rich will help to normalize work of a liver. These substances are necessary to prevent processes of oxidation and damage. It is necessary to distinguish paprika, blackcurrant, a citrus, hips from sources of antioxidants.
Vitamin E which prevents destruction of cages contains also in unrefined vegetable oil, a sea-buckthorn, blackberry, nuts, a chokeberry. Improvement of composition of blood and normalization of work of a liver are contributed by vitamins of group B (B1, B2, B6, B12, PP) with which broccolis, pistachios, garlic, coco pulp, low-fat pork, a rye bread and grain crops and also seafood are rich.
Avoid stagnation of bile and improve process of its outflow broths of officinal herbs – an immortelle, a St. John's wort, a sporysh, a barberry will help.
It is important to remember that if you have problems with a liver, the main actions for their decision there have to be those which are recommended by the doctor. The healthy nutrition will accelerate treatment, will make it more effective. Whether it is worth saying that, following advice on recovery of a liver, it is necessary to refrain from the use of what destroys it - fat products, alcohol, smoking.