To bring a figure into an excellent form by a beach season, it is necessary to include the maximum quantity of useful vegetables which contain a set of vitamins and nutrients in the menu.
The SparzhaSparzha is rich with beta carotene and vitamin C. It is a source of cellulose and antioxidants, and in it there are practically no calories. That it was possible to think not only of health, but also to enjoy taste of an asparagus, it is necessary to choose the thickest and juicy stalks.
Artichokes
In this vegetable at least fat and a cellulose maximum – the ideal choice for those who adhere to a diet. At the expense of insoluble fibers the digestion begins to work better, problems with locks disappear. The folic acid which is contained in artichokes helps to reduce risk of developing of heart diseases. Salutary impact on an organism is made by potassium which in an artichoke contains in a large number.
СельдерейВ a celery a lot of water contains, but there are practically no calories. It gives feeling of satiety and saturates an organism with vitamins and minerals. Besides is a source of cellulose without which any diet won't be effective. ПерецВ a paprika a large number contains antioxidants, and in bitter – capsaicin which accelerates combustion of fats in an organism. Cellulose helps to avoid feeling of hunger, and the high content of vitamins K, With and And do pepper by useful additive to any salads. RedkaU of radish a pungent flavor which is pleasant not to all but this vegetable contains a lot of folic acid and vitamin C. Not really there is a lot of cellulose in radish, but its absence is compensated by the sulfur providing the correct digestion. One more advantage of radish is the anti-inflammatory effect helping to cope with many diseases. ShpinatEto the real well of magnesium, iron and vitamins – from With to K and B6. Spinach is often underestimated, considering tasteless, but it is always possible to pick up the recipe for taste to make an organism healthy, and a body beautiful.