Whether it is possible for pregnant women strawberry"

Tasty seasonal berry strawberry — a source of vitamins. Only hundred grams of berries contain a half of standard daily rate of vitamin C.

However advise future mothers carefully to treat these berries. And why — let's understand.

Caloric content and chemical composition

Strawberry belongs to low-calorie (only 35-45 kcal in 100 g) to products and brings a lot of benefit:

• increases appetite;

Also the lime, a grass a chaber, a radish, carrots, a ginger root increase appetite.

• stimulates function of a cardiovascular system;
• increases immunity;
• strengthens memory and improves sight;
• has anti-inflammatory properties.

All secret is kept as a part of these fruits which it is possible to present tables in the form.

It is important! As strawberry includes oxalic acid, it is better to eat it with dairy products. It is so possible to prevent outflow of calcium from an organism.

Why there is a wish for some strawberry during pregnancy

Sometimes pregnant women have insuperable desire to try strawberry. There is an opinion that such desire arises when the organism has deficiency of the components which are contained in these berries.

Whether it is possible for pregnant women is strawberry

With this product during pregnancy not everything is so unambiguous. Let's consider how sweet berry in different terms of pregnancy in fact influences.

Whether you know? On national signs if, expecting the kid, there is a mad wish for some strawberry, then the girl will be born.

On early terms

At the beginning of pregnancy it is necessary to treat spring berry carefully. The fact is that this product provokes reduction of a uterus which in the first trimester quite often is in a tone and if to intensify this process, there can be a risk of termination of pregnancy.

At the same time, in the absence of contraindications to the use, strawberry will even be useful: B9 vitamin (folic acid) which is in it helps with the organization of nervous system of a fruit.

On the other hand, the use of sweet fruits on early terms is considered the safest. The moderate quantity (100–140 g a day) will help to support immunity of mother, and the vitamins which are a part of strawberry take part in formation of a placenta and give support for the normal growth and development of an embryo.

In the second trimester

Despite merits, strawberry is strong allergen and can do much harm to the kid as from 22nd week the immunity of a fruit already reacts to all irritants, and there is a risk of appearance of diathesis after its birth.

Important! In case of predisposition to an allergy of parents, berry should be excluded from a diet completely.

At the same time completely you should not refuse strawberry in the second trimester. During this period vitamin E which supports youth of a placenta and slows down process of its aging is important. The same vitamin stimulates synthesis of prolactin which is responsible for development of breast milk after the delivery.

The main thing to observe moderation and to eat no more than 100 g of strawberry a day.

On late terms

From the 27th to the 40th week of pregnancy strawberry in moderate quantity will bring such benefit:

• will help to cope with hypostases;
• stabilizes arterial blood pressure;

Pressure Kuril tea, a peppermint, sea-buckthorn juice, cashew have ability to stabilize arterial also ekhinatseya purple.

• adjusts intestinal microflora;
• well affects a retina of eyes of a fruit;
• will strengthen the musculoskeletal device.

On the ninth month of berry it is possible to eat not more often than 2-3 times a week to avoid premature birth, and in 2 weeks prior to a rodorazresheniye it is better to refuse berries in general.

Contraindications and precautionary measures

Considering that moment that pregnancy — the important period in which the woman is responsible for health of two, it should be eaten accurately. The small portion of home-made strawberry will be useful.

However under special conditions sweet berries can negatively affect both health of mummy, and a condition of a fruit. So, it is not recommended to eat them in the presence of such factors:

• allergic manifestations;
• complications in work of digestive tract;
• urolithic disease;
• osteoporosis;
• uterus hyper tone;
• caries;
• unhealthy joints.

Important! Because of existence of specific elements strawberry increases uterine activity that can lead to abortions.

Experts also do not recommend to use these fruits on an empty stomach — the elements which are contained in it irritate mucous a stomach.

Overeating by sweet berries can lead to such consequences:

• frustration;
• diarrhea;
• the speeded-up urination.

If after a treat berries short wind, rash, puffiness under eyes developed, it is necessary to call urgently the ambulance — it can be Quincke's edema symptoms.

For receiving a full complex of vitamins it is enough to eat 150–300 g of berries a day.

Directions of use

To reduce risk of negative impact and at the same time to increase advantage of consumption of strawberry, it is necessary to follow such rules:

1. It is possible to eat only seasonal fruits. The berry which is implemented all the year round is cultivated in hothouse conditions or imported. Out of a season it is possible to regale only on fresh-frozen berries.
2. To thoroughly wash away berries before a treat.
3. To combine berries with dairy products (cottage cheese, sour cream, cream, etc.).
4. To eat berries gradually and daily. In that case the mood will improve and there will be more than forces.
5. It is possible to eat the ground strawberry, having added a little cane sugar.
6. It is forbidden to eat strawberry jam or jam of industrial production. They contain dyes, preservatives and a large number of sugar.
7. It is the best of all to use berries for an afternoon snack instead of fancy bread. They are not so kaloriyna and will not entail emergence of excess weight.
8. Choosing strawberry, attentively you look at its appearance and a smell. At surplus of nitrates of berry will not smell and will begin to remind plastic toys.

Whether you know? The biggest berry of strawberry was removed in 1983 in the USA. The weight of the record-holder was 230 g. Tastes disappointed — the strawberry was sourish and watery.

Future mummies can apply strawberry and outwardly — in the form of a mask. Such manipulation will help to get rid of a hyperpegmentation. Pregnant women have to remember the rule well: the health of mother directly influences a fruit. Therefore if you adore sweet berry, reject any doubts and eat strawberry with appetite, but in acceptable doses.

And combining with dairy products, you receive not only a tasty dessert, but also will provide the organism with useful elements.