and women differently think, feel, speak and even eat. For example, women have most of all recipes of sweet, at men – salty and bitter. Therefore women prefer chocolate and ice cream, and men – chips and beer. Differences between floors are not exhausted by it.
Women have a muscle bulk less, than at men. Men have more testosterone which stimulates a set of muscle bulk. A metabolism at the stronger sex quicker, than at women. Men burn energy more quickly therefore they demand more food.
For activity maintenance the men need 1650 kcal. in day, to women – only 1490 kcal. Women need to watch the caloric content of the diet also because the nature awarded them with a fat layer in a stomach and hips. All excess fat migrates there.
Usually, meat is considered especially men's product. It is considered that women can manage and meatless. The meatless man will just wither. Actually, all on the contrary. Men have to remember that meat contains saturated fatty acids and cholesterol which lead to formation of vascular plaques. Statistically, men begin to suffer from atherosclerosis earlier – at the age of 35-40 years. Therefore they should limit consumption of meat, sausages, sausages and an offal. At this age it is better to adhere to a vegetable diet with consumption of eggs and fermented milk products. Fish will serve as full replacement of meat. It is also rich with protein, but also the omega-3 which prevent formation of atherosclerosis contains polyunsaturated fatty acids.
Women, on the contrary, should not limit themselves in meat. Protect their sex hormones from atherosclerosis of women therefore to a menopause it is possible not to limit itself in meat. The refusal of meat can cause deficiency of iron which the female body very much needs.
For bigger activity of the man have to in 8 use times more carbohydrates, than proteins. Women have an amount of proteins and carbohydrates has to be equal. Both men, and women have to watch amount of fats in their diet – no more than a third of menu caloric content. However it is necessary to use fats at all. It is proved that the refusal of fats can lead to impotence.
To female body vitamins folic acid, vitamins A, E and B6. They contain in grain, meat, eggs, haricot, not refined vegetable oil, parsley, a liver and ginger. Men very need vitamin E, selenium and zinc. It is generally seafood. They not only support a men's reproductive system, but also strengthen a libido.
One more useful product for men are mushrooms. They contain substances which are very similar to male sex hormones.
Nuts, fig, honey, spices (ginger, carnation, cinnamon) and dates are especially useful to the reproductive system of both floors.
Pumpkin will keep a libido of men at mature age, and soy oil will reduce manifestations of a climax at women.
What it is worth excluding from the menu of representatives of both sexes, so it is quick-cooking cereals, chocolate flakes, energy drinks and corn balls. If as a part of a product there are a starch, fructose, syrup, vegetable fat and aromatic additives, do not use such product.
Milk chocolate, carbonated drinks and chips are especially harmful to a female figure. All of them are shown in the form of cellulitis. Also women should refuse coffee, it washes away calcium from bones and contributes to the development of osteoporosis. Beer as it reduces a libido is contraindicated to men and negatively affects a reproductive system.