Than eggs of a guinea fowl are useful

Tsesariny eggs differ not only in a bizzare shape, but also ability to longer maintaining freshness and also the dietary and hypoallergenic qualities. Because of excessively condensed shell the product for half a year does not lose the suitability to the use and is exposed to risk of infection with salmonellosis less. Its advantage was estimated for a long time by Europeans and residents of the western countries. What impact is made by eggs of guinea fowls on a human body why they are recommended to all and as it is correct to cook them — about it read further in article.

Caloric content and chemical composition

Experts estimate tsesarkovy egg products as low-fat, but very nourishing.

Besides it is more favorable in comparison with chicken: for human health in it not only the proteinaceous and yolk weight, but also a shell matter.

Important! Freshness of any eggs it is easy to check by immersion them in water. Qualitative copies will always settle on a bottom, and those which are more than 5 days old will rise to the surface.

To understand the value of this product, it is enough to get acquainted with its chemical composition and nutritious characteristics.

Useful properties

According to competent experts, this component in a boiled look has to be present at a diet of people of different age and sex. Its influence is shown as follows:

• strengthening of blood arteries;
• stimulation of the immune system;
• supply of an organism with vital energy that promotes fast restoration after long physical and psychoemotional activities and also the postponed diseases and operations;
• normalization of work of nervous system, inflow of vital forces and improvement of mood;
• the correct formation of bone tissues that matters in prevention of development of osteoporosis;
• improvement of the general state of health;
• stimulation of exchange processes, metabolism improvement;
• salutary impact on a blood count and also work of organs of vision and kletkoobrazovaniye.

Besides, regular consumption of these eggs is excellent prophylactic from iron deficiency anemia, diseases of heart, vessels, a bone tissue and nervous breakdowns.

Whether you know? One of founders of the modern thriller Alfred Hitchcock suffered from panic fear of eggs. In scientific literature the similar fears are called an ovofobiya.

However physicians note some differences in advantage of eggs of guinea fowls for women and for men.

For men

First of all this product is valuable as an effective remedy to improvement of male health:

1. Together with vital proteins the organism receives a vitamin complex which improves potency as a part of tsesariny eggs.
2. Retinolum which are present at proteinaceous and yolk weight, pyridoxine, tocopherol, Riboflavinum, calciferol and pantothenic acid provide to men full functioning of bodies of a reproductive system. According to urologists, for support of quality and the number of the eyakulyat to the man rather daily to consume 1–2 eggs.
3. As a part of eggs there are unique amino acids which the male body cannot produce. Their deficiency is fraught with decrease in amount of men's hormones that in turn will lead not only to loss of endurance and physical shape, but also to decrease in a libido. Scientists consider that to achieve the same result which is possible at an egg diet, is unreal even if the daily diet will be sated with products, rich in various minerals.

Whether you know? In the modern world market of producers of eggs of poultry China which annually delivers up to 160 billion pieces is in the lead.

Besides, such food allows to restore quickly physical force and takes off fatigue. For this reason it is preferred by athletes and people whose work is connected with constant loads including emotional.

For women

First of all, eggs have to be present only at the menu of pregnant women and the nursing women — this product is important for formation of a fruit and providing a maternal organism with all necessary substances. However eggs you should not be limited only to interesting situation. Guinea fowls women need to consume daily at any age that will affect the state of health a number of advantages:

• skin, hair and nails will improve;
• body weight is normalized (these products are effective at weight loss as it supplies an organism with necessary substances, provides satiety and is low-calorie);
• there will be a muscular tone (thanks to rich protein composition of proteins);
• metabolism of fats in a liver will improve;
• formation of a vascular grid on a body and also other diseases of a cardiovascular system will be prevented;
• inflammatory processes will be removed;
• the ability of an organism to react to insulin will improve;
• there will be a barrier to malignant tumoral formations;
• teeth will become stronger.

Important! For obtaining the maximum advantage of tsesariny eggs it is recommended to use daily on 1 teaspoon of the egg shell processed in powder. However, to avoid risk of infection with salmonellosis, previously it is necessary to boil it about 7 minutes.

Contraindications and harm

Despite of the list of useful properties of tsesarkovy eggs, it is worth using them with care. The product is considered dietary and does not cause an allergy; moreover, it is recommended as an alternative eggs for allergic persons. However excessive hobby for an egg diet is fraught with undesirable consequences in a look:

• diseases of kidneys and liver;
• exacerbations of the existing illnesses;
• allergic reactions (are possible only in cases when the delicacy is consumed by small children during vaccination).

Among contraindications to consumption of tsesarkovy egg products the physicians note only its individual intolerance, but at the same time warn about sense of proportion. If you doubt a condition of the health and relevance of eggs in the daily diet, surely see behind consultation a doctor who will define necessary quantity of this product in a specific case. According to experts, heat treatment reduces useful qualities of any eggs therefore it is recommended to consume them in the raw.

Learn, than also eggs are useful quail, indyushiny.

However you should not forget that crude eggs often are a source of salmonellas. The infection develops in products which were stored in an inadequate way; especially it concerns stale copies with the damaged shell. Crude it is possible to drink only those eggs as which you are sure. Despite of a reinforced covering, eggs of guinea fowls though it is rare, but nevertheless are exposed to infection with bacteria.

As it is correct to cook eggs of a guinea fowl

Tsesariny eggs can be used as ingredient for pastries, baked puddings, confectionery and also for frying, omelets, batter. But more the organism will benefit from a boiled product. Just to cook eggs, they are dipped into water, brought to boiling and maintained on fire. If you want to receive a soft-boiled delicacy, about 5 minutes are required. If hard boiled egg is preferable, remove a pan from fire in 10 minutes.

Important! Tsesariny eggs demand twice more time for cooking in comparison with chicken. It is caused by too thick shell.

Application in cosmetology

Besides medicinal properties of egg have cosmetology effect, and that to achieve it, not obligatory to eat them. Regular use of face packs and hair significantly improves a condition of skin and hair bulbs — quite so it is possible to grow quickly a head of hear and to prolong the youth.

Medical mask for improvement of curls

1. Mix 2 tablespoons of mustard powder, 2 egg yolks, 2 tablespoons of honey and 2 tablespoons of castor oil (behind absence it is possible to replace olive or coconut).
2. Mix all ingredients to homogeneous mass and apply to head skin, without mentioning tips (especially if they dry and fragile).
3. After that put on a polyethylene hat and wrap up the head with a terry towel.
4. In 30 minutes wash away mix with the help of usual shampoo.
5. After the procedure on head skin at friction there has to be a scratch that testifies to its purity.

Mask for oily skin of the person

1. Mix 1 yolk and 2 tablespoons of oatmeal.
2. Put the received substance on a face.
3. In 15 minutes wash away warm water.

Whether you know? Chinese paint eggs in red color every time when in family the newborn appears. For locals this product symbolizes new life and is the mascot attracting good luck.

Mask for tired skin

1. Shake up usual yogurt (it is desirable house, behind absence — choose variations without additives) with 2 tsesariny eggs and 3 drops of liquid tocopherol.
2. Put the received weight on a face and also on a decollete zone, and take 20 minutes.
3. After the expiration of the specified time the structure is washed away in the traditional way.
4. If desired mix it is possible to process all body.

Now you know what advantages of eggs of guinea fowls consist in and why the European farmers prefer to grow up these birds. But you remember that only the moderate quantity of the eaten product can bring to an organism benefit. Much it will only do much harm.