likely, much of you had to hear the word Ayurveda. It is ancient knowledge of health, longevity, in other words — life science. In Ayurveda there is such concept as dosh. They are formed of elements: Fire, Air, Water, Earth and Air. And already of them there are human types — three main dosha, one of which — Kapkh.
Energy of Earth and Water
Kapkh unites in itself Water and Earth — very strong energy of a charm, attraction. It is affected by Muladhara's chakras (basic) and Svadistkhana (sacral), is located at the top of a thorax. In this person many different traits of character find room.
The earth is a stability, hardness, tranquility. Terrestrial Kapkh is a measured person with the strong principles, the judge of traditions, the fan of comfort.
Water is emotions. Water Kapkh the fertility, hospitality, ability to build the relations means and to strengthen old contacts.
Whether you know? Having studied Sushruta-samkhit (one of Ayurveda exercises with the description of surgical interventions on restoration of injuries of a face), in the west of steel actively to develop plastic surgery. By the way, in India the rhinoplasty was known long before it.
Description of type
Everyone has Dosch (and except Kapkhi still there is a Cotton wool and Pitt) not only certain traits of character, but appearance and the constitution of a body.
Features
At Kapkhi usually wide, round face with large lines. Eyes big (blue, light-brown), with dense eyelashes.
Kapkh it is thick-skinned, and skin pale, smooth, wrinkles on it develop late. Mouth big, lips full. Thick hair, quite often wavy.
Constitution
Generally these people of a large constitution who are physically developed.
At women, generally curvy shapes, little shortish legs, but at the same time slow graceful gait. Men are usually thickset. They developed muscles, the strong case, big shoulders and hips (provided that Dosch it is balanced).
The main problem of Kapkhi — the excess weight which is difficult for dumping.
Features of nature of Kapkhi
Character of these people very ambiguous. In it both positive, and negative lines are combined.
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Merits
These are very understanding people, they are kind and attentive to people around, sostradatelna also are noble.
They are stress-resistant, patient, it is difficult to enrage them (but it is better not to do it as it will not be simple to calm down them). Are able to think sensibly in crisis situations, also will calm those who are near.
Kapkh are not sensitive, are able to forgive. They are very sensual, call them passionate lovers.
Negative qualities
Other party of nature of Kapkhi is a laziness and apathy. They, so to speak, slowly are shaken and study (but at the same time they have a just fine memory).
In the absence of balance at Kapkhi, it can pour out in negative traits of character: greed, painful tendency to material moneymaking, authoritativeness, envy, complacency, etc. Therefore it is necessary to monitor development of the inner, inner world surely. That merits were not transformed to negative.
Important! Kapkham recommend not to press for relatives and the family the excessive care and control, and to give them freedom, to respect their desires.
Useful recommendations for Kapkhi
Kapkha-dosha, to remain balanced, has to adhere to the main recommendations which concern her type.
Way of life and day regimen
- Rise and go to bed as soon as possible.
- Kapkh are very susceptible to cold, humidity therefore not to a peremerzayta. In cold weather protect ears, a throat, a nose, lungs.
- In order to avoid congestion in the apartment, at work, in the car constantly clean space around yourself.
- In the life apply the warm stimulating aromas: cinnamon, eucalyptus, juniper, marjoram.
- Colors it is better to choose warm too: yellow, orange, red.
Sport and physical activities
- Constantly pay attention to yoga, meditate.
- After a meal it is desirable to walk, but not to go to bed. It is also best of all to avoid a day dream.
- Do daily exercises, dance, run, ride a bike or rollers, swim.
Important! Kapkham it is contraindicated to sit in one place long. Best of all the rowing, a raising of a bar, single combat, aerobics, dances is suitable for them.
Recommendations about food
Kapkha-dosha is a slime. Its redundancy in an organism appears from behind a large number of food. Therefore for such people advise strictly to adhere to a diet. Otherwise you will very quickly gain the excess weight of which it will be very difficult to get rid.
Such people should eat, adhering to the mode, it is the best of all twice a day — a late breakfast and an early dinner (at least than hour for three to a dream). It is recommended that the first meal was nourishing, eat more natural products, watching their compatibility. Do a dinner to lungs, do not overeat at all!
The fried, fat, watery food, barmy bread, sweet, strong alcohol it is better to avoid.
It is possible for a milk, but only sometimes and little by little. This milk, melted butter, low-fat yogurts will be better let.
It is useful to eat fresh fruit. But it is better to eat less bananas, oranges, peaches, avocado, melons, pineapples, cocoes. Once a week keep to a diet: for day eat fresh vegetables, vegetable soup, drink fruit juice.
Every day drink together with food 2-3 glasses of warm water with ginger, it stimulates slow food.
Eat buckwheat, barley, corn, a millet, a rye, bean (except soy). Oats, rice, wheat is necessary less.
Chicken, turkey, sea products — it is possible. And here the amount of red meat in a diet is advised to reduce.
At the heart of Kapkha-dosha's food there has to be a warming, soft, low-fat food, fruit and vegetables, sesame oil, fennel and a turmeric, digestive herbs: water pepper, carnation, nightshade.
By the way, in some shops various Kapkha-chai who promote internal harmonization are on sale.
If to speak about nutritional supplements, then Kapkham recommend to use potassium. And here amino acids, barley greens, a uterine milk, beer yeast, juice of an aloe, spirulin and blue-green seaweed, flower pollen are not desirable.
Whether you know? In India, Nepal, Sri Lanka the Ayurveda is officially recognized on an equal basis with modern European medicine.
Diseases of Kapkhi
As a rule, disbalance of Kapkhi affects mucous and pours out in cold, asthma, an allergy.
The following diseases are characteristic of Kapkhi:
- obesity, short wind;
- diabetes;
- elevated pressure, heart disease;
- puffiness;
- skin diseases;
- inflammation of bosoms and lymph nodes;
- pharyngitis, hoarseness, emphysema;
- digestion problems.
Kapkha-dosha — people good-natured, able to preserve and protect (you already studied the detailed description). But in this case the main thing is not to be overzealous as not everyone will like excessive guardianship. One more important point is a predisposition to completeness that surely should be controlled. To keep the body and soul in an order, follow the rules and recommendations for your type, and no disbalance to you will be terrible!