– a necessary microcell for your organism. But the excessive use of salt can lead to serious diseases. Instant products and semi-finished products contain the raised dose of salt which is postponed in an organism.
The excessive congestion of salt increases blood pressure and detains water in a human body. In the most hard cases the medical intervention and acceptance of medications is required.
The increased water consumption
The most effective way to get rid of surplus of salt – to drink water. Water is necessary to an organism to dilute salt and to bring her outside. The more you use salts, the more water should be drunk.
It is necessary to drink water systematically, during the day and small portions.
Physical exercises
During the trainings the body sweats, and together with then the organism comes out some minerals. With then you can bring out of an organism a significant amount of salt. However do not forget about completion of water and some minerals (potassium and magnesium).
Run, driving the bicycle and fast walking perfectly will be suitable for these purposes.
Consumption restriction
Reduce salt consumption. Salt keeps in a human body from 12 to 24 hours. The standard daily rate of salt is 1500 mg. Try not to use more norm. On removal of surplus one day or two will leave.
Diuretics
There is a set of natural diuretics. For example, green sheet vegetables, asparagus, onions, beet, tea, coffee. If you use these products, do not forget about resumption of a water supply and minerals.
Important factors
If you have a chronic high blood pressure or a chronic delay of water – it is necessary to see a doctor. He will pick up to you a suitable diet with limited consumption of salt.
Do not use diuretics more than 2 days (an exception: tea and coffee). The regular use of diuretics can cause dehydration and exhaustion of an organism.
If you have heart diseases, a renal failure or diabetes – consult with the doctor. He will define the reason of a congestion of salt and suitable methods of disposal of excess of salt.