How to make vitamin salad sea

How to make vitamin salad sea

In the spring, more than ever, it is important to saturate the organism with vitamins that both forces didn't leave, and the mood was on the ball. A fresh vegetables and fruit and also useful seafood - a basis of the menu saturated with vitamins. This vitamin sea salad is so tasty that having tried, you will surely want to make it still more than once.

It is required to you

  • - shrimps - 500 g
  • - desi of 50 g
  • - dried oregano
  • Thyme
  • Pepper
  • Cherry tomatoes of 5 pieces
  • Green salad 1 bunch
  • Mustard 2 of h spoon
  • Lemon juice 4 tablespoons
  • Parsley 20 гр.
  • Parmesan cheese 50 гр.

Instruction

1. Shrimps to boil in the added some salt water, to clean, not to tear off tails.

2. In a frying pan to kindle a desi. Lay out shrimps and strew with a pinch of a dried oregano, thyme, to pepper and fry.

3. Cut cherry tomatoes segments.

4. A bunch of a green salad to wash up, dry that there was no excess water and to crumble in a bowl. Add tomatoes and shrimps.

5. Mix mustard, lemon juice and chopped parsley. Water with this sauce salad.

6. Rub a Parmesan cheese on a small grater, add to salad and mix.

Author: «MirrorInfo» Dream Team


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