Even holding regular trainings, you won't achieve a beautiful figure if you incorrectly eat. Any athlete accurately knows as when he has to eat. Fans need also to have an idea of correctness of food before and after a training.
Myths about food after the training
The most widespread myth: if is after the training, the dumped calories will return. It's not true. Food if it is picked correctly up, completely will leave on energy restoration, so, won't be laid in the form of fat.
The second myth – it is impossible to drink water before and after a training. On the contrary, it will help you to be restored and get rid of extra kilos.
Food after the training for weight loss
The choice of food depends on type of sports loadings. They are divided into two main types: aerobic and power loadings.
Food after aerobic loadings
During the classes aerobics, run, zumby, etc. you render not really big load of separate muscles. Before such exercises in 30-40 minutes it is necessary to drink a glass of fresh juice or to eat nutritious fruit: apple, banana, grapefruit.
What can be eaten after the training? On the end of occupation it is necessary to eat both proteins, and carbohydrates. Though many choose something one. Remember that your food after such classes has to be balanced more than ever. Poor food in this case – incorrect option. Carbohydrates restore a glycogen, and protein will prevent splitting of muscles. After physical activities your organism has to be restored completely. Meal needs to be planned in 30 minutes after classes.
Your diet after aerobic loadings has to look so – 60% of carbohydrates, 40% of proteins. Food shouldn't be greasy and heavy, choose plant products or low-calorie meat, and it is better – fish. So you continue to lose weight further, without gathering extra kilos.
Food at power trainings
The girl who already reached the necessary weight, but is still dissatisfied with elasticity of a figure, has to make for herself a completely different diet. During the work with muscles you need to use protein after the training, namely: 60% of protein and 40% of carbohydrates. Prior to a training it is necessary to eat the low-calorie fish steamed or boiled. Or a vegetable salad approximately in 30 minutes prior to a training.
Meal has to occur in 20 minutes after the end of a power training. As well as in the first case, fat food isn't recommended, a dairy products in moderate quantity is welcomed.
You need to remember three basic rules. The first – after the training the meal is obligatory. The second – if you eat a half of the spent calories during the training, you continue to lose weight also effectively. The third – you watch serving size, you shouldn't eat too much even if food low-calorie.