During the sports training at any person the organism begins to work in the extreme mode. Pulse becomes more frequent, body temperature becomes higher, to be spent a large amount of energy. Some athletes feel strong fatigue after the trainings and therefore try to choose for themselves drinks and food which will restore their forces. Others seek to get rid of fatty deposits, and here too it is possible to use special liquids. The third consider what to drink in time and after sports activities not necessarily.
There is a delusion that you can easily lose weight if you actively remove liquid from a body. Supporters of this theory try to limit consumption of liquid and use diuretics, and a question ""what to drink during the trainings"" for them and isn't relevant. However it is a serious mistake for which it is possible to pay with the health. If to break a water balance, all organism can suffer. It is very important that liquid constantly came to an organism, and at the same time it is necessary to respect standard daily rate of its consumption.
It is considered that water is the most suitable liquid for inclusion in training time. Really, it is very simple, good and right choice which принест only advantage. During physical activities the body temperature increases, sweating increases. Blood becomes more viscous, and all these symptoms of dehydration can lead to negative consequences. For example, stones in kidneys, a thrombembolia and even a heart attack. Therefore it is possible to drink water during sports activities and it is necessary. When the viscosity of blood increases, and the organism doesn't receive enough liquid, the athlete can faint from sharp falling of blood pressure. During removal of liquid from a body it is possible to observe some loss of weight. However it isn't connected with reduction of volume of fatty tissue, and connected with reduction of amount of liquid in an organism.
Rules of drink
Those who decided that he during the training will drink water have to follow several simple rules. Usually during physical activities it is recommended to use liquid in the small portions, or just to moisten a mouth with water to reduce thirst.
Water with a lemon
Athletes who are sure that needs to be drunk, as in terms of safety of an organism, and efficiency of trainings, often use small cunning adding a lemon to water. Water with a lemon - and I am eager to satisfy a great way to restore forces during the training. If desired it is possible to add a honey spoon to water. The lemon contains a large amount of useful minerals which help to restore salt balance. Besides, such drink possesses some other useful properties
Water with a lemon increases immunity. The lemon is saturated with vitamin S-antioxidant which fights against education of free radicals in cages, increasing thereby resistance to infections.
The tone of an organism raises due to a large amount of other vitamins and minerals.
The lemon fights against excess weight. Some nutritionists refer a lemon to category of products with the negative maintenance of calories. To digest it, the organism has to spend more energy, than contains in the lemon. Besides, a citrus promotes combustion of fat.
The lemon serves as excellent prevention of cardiovascular diseases. The substances which are contained in it promote dissolution of lipidic deposits in blood vessels.
Drinks for regeneration
More and more popular among athletes and just fans of fitness are sports drinks. Their popularity is caused by the fact that useful substances which are dissolved in water are acquired by an organism much better, than any classically prepared dish. The value of such drinks is especially relevant for those who only begin to do sports, they help to restore quickly balance of minerals in an organism. But they will be useful to professionals in sport though for those who are engaged much and long the amount of nutrients and caloric content in drinks can be insufficient for restoration of all reserves of an organism.
Power engineering specialists
Today you can buy a wide choice of drinks. They are on sale in specialized outlets and also they can be bought directly in fitness club. They are divided into three broad categories: combustion of fat, energy and isotonic. Energy drinks - a great option for those who at the end of the day or after the training feel exhaustion and fatigue. These drinks usually include guarani, caffeine, a ginseng, taurine. Also energy drink has to be vitaminous. In Europe and America these drinks are classified as medicines and therefore they can be got only in pharmacies. At us in the country everything is much simpler - anyone can buy these goods without restrictions. However it doesn't mean that you don't need to follow elementary security measures: You shouldn't consume energy drinks in large numbers as thereof there can come side effects - insomnia, nervous excitement, a depression, etc.
Fat-burning Drinks
Following Category-fat-burning drinks. Them mainly component the L carnitine, responsible for efficiency. This substance has interesting feature: it affects permeability of cellular membranes for fatty acids thanks to what fat is quicker removed from an organism. After you begin to drink these drinks, you can lose a large amount of fatty tissue at short notice. Weight loss cases to 10 kg so people couldn't recognize themselves themselves on a photo and video in a month are known. However, before beginning their reception, surely consult to the doctor. The most popular fat-burning drinks - L - a carnitine, Lady Fitness Carni Fit, Power L carnitine.
Isotonic sports drinks
Isotonic drinks help to restore balance of minerals and liquids. They can also be used to make step by step a reserve of carbohydrates. Sports isotonics usually have no side effects, the exception is made by only those cases when the organism of the athlete has intolerance of any given component of drink. The most popular isotonic drink is XXI Power Isotonic. This drink helps to maintain balance of liquid, energy and minerals during the training.