The people planning fasting days inevitably think: on what product to stop the choice. Cottage cheese will be the excellent decision for such days. Advantage of this product: doesn't demand special financial expenses, excludes long standing at a plate.
Cottage cheese - one of the most demanded fermented milk products. Fasting days on cottage cheese serve as an excellent substitute of meat or fish days. Of course, it is about fat-free (up to 1.8%) cottage cheese without any additives. In one such day it is possible to lose 0.5-1 kg. The cottage cheese diet has practically no contraindications, suits the people having obesity, is warm - vascular diseases and atherosclerosis.
Fasting day on cottage cheese and kefir
Will be necessary:
- cottage cheese (fat content from 0 to 1.8%) - 500 g;
- kefir of 1% - 0.5 l.
Fermented milk products are divided into 5 receptions and are eaten during the day.
Fasting day on cottage cheese and milk
Will be necessary:
- cheese skim 0.3 kg;
- milk of 1 - 2.5% - 1 l.
These products can be mixed, and it is possible to use separately. The main thing to eat gradually, at regular intervals.
Fasting day on cottage cheese and apples
Will be necessary:
- cottage cheese - 0.4 kg;
- milk 1 glass;
- apples unsweetened - 1 kg.
These products are divided into equal portions and are eaten in 5-6 receptions.
Before cottage cheese fasting day you shouldn't have supper, exclude densely fat, fried and hot dishes. In day of unloading it is necessary to drink a lot of liquid of 1.5 - 2 l. waters, grass broths, green tea. Next day it is necessary to abstain from sweet, farinaceous food and too high-calorie food, otherwise the lost kilograms can return.