The healthy nutrition is a partner in life of many people now. We think of what products harmful and what useful and also how to prepare the least high-calorie dish. Ferment yogurt - a useful and tasty product which quite deserves the right to be on each table.
It is required to you
- - ferment for yogurt;
- - ultra heat-treated milk;
- - pan or yogurt maker
Instruction
1. Buy in pharmacy or from regional representatives ferment. From such ferment it is possible to prepare independently a natural yoghourt, kefir, a boiled fermented milk, cottage cheese and even cheese. Ferment for yogurt too is various - yogurt fitness (for persons interested to lose excess weight) and classical. Buy ultra heat-treated milk, that is milk long of storage. In this milk we will ""occupy"" useful bacteria. The consistence of the received product depends on the fat content of milk.
2. Heat a plate. In a pan pour out 1 liter of milk. Heat it to temperature no more than 35-40 degrees. It is important not to overheat milk, otherwise yogurt can not be fermented. Pour out ferment in milk and carefully mix. After that cover, wrap up in a blanket and put to the battery for 8-10 hours. After mix and put in the fridge for one hour. Yogurt is ready!
3. You can already add to a ready-made product at will sugar, honey, various berries and fruit. And also to decorate as it is necessary for your soul. At you the most useful dessert which will please all with the delicate flavor will turn out.