Oxygen is one of necessary elements of activity of the person. For this reason duration of our life depends on air quality. Without oxygen of people would not receive much-needed construction minerals, heat and energy which are required for optimum work of all systems of an organism.
Instruction
1. Since ancient times the people paid attention to favorable influence of forest, mountain and sea air. It can be explained with the fact that in these areas of a particle of oxygen are ionized negatively that it brings benefit to an organism. For this reason at frequent headaches, indispositions the experts recommend walks in the fresh air. In the district of the wood the oxygen not such polluted, as in the urban environment. There is enough 20-30 minutes in day of useful walks, and it is possible to forget about feeling sick.
2. Now there is a rapid environmental pollution. It is influenced by a set of factors. The harmful chemicals getting to the atmosphere reduce human life term. The intensity of air pollution depends also on proximity to network of roads, various industrial enterprises. The similar situation provoked to introduction of oxygen therapy. In many cities, special bars where it is possible to breathe fresh air open and to drink oxygen cocktail. But any therapy will not replace accommodation near mountains, forests or the sea. Where air really clean.
3. Speaking about bad ecology very few people think of purity of air in own dwelling. In the apartment of people carries out the most part of the life. Air indoors can become a source of a set of diseases: feeling sick, insomnia, etc. Cold, diseases of eyes, an allergy, headaches – not the full list of troubles which can trap in own house. To avoid similar problems, experts recommend to air regularly the room, to carry out damp cleaning. At the same time you should not forget to wipe with a damp rag furniture. Systematically it is necessary to clean mattresses, blankets and pillows. Only the person can take care of himself and the relatives.