Asking a question what has to be a diet of sports food for a set of muscle bulk, first of all it is necessary to tell about availability in it of minerals, vitamins and protein. Such components are required for health and a set of muscle bulk for men. Choosing a food allowance for a set of weight, surely include in it proteins as they are a basis of a diet of any athlete. Most of people has a shortage of proteins as the majority of modern products have sugar and cheap fats in structure, and here necessary proteins are practically absent.
What else has to enter a diet for a set of weight - of course, the carbohydrates giving energy for growth of muscles.
Diet for a set of muscle bulk
Answering a question what has to be a diet for a set of weight to the man, it is necessary to tell about food as in the first half of day it has to be especially dense. It is not necessary to eat fat dishes in the evening at all and also the products incorporating a large amount of carbohydrates. For dinner it is necessary to choose fish and a bird with fermented milk products or a large number of vegetables. Adhering to such diet, the organism will develop a lot of samotropin – the hormone stimulating growth of muscles.
That the training did not seem wearisome, several hours prior to it surely enrich an organism with carbohydrates: choose products with high content of slow carbohydrates. After the training to choose slow carbohydrates and proteins. They will be able to recover muscles and to fill energy stocks. If you drink cocktail from carbohydrates and proteins, then it is necessary to do it in 1.5 hours before acceptance of food that food did not interfere it with assimilation.
It is necessary to drink a large amount of liquid at a set of muscle bulk. In day it is necessary to drink not less than 2.5-3 liters of water. You should not exceed amount of the consumed fats, many of which have to have animal origin. Accepting animal fats exclude margarine, sausages, fat and smoked products. All products have to undergo the sparing thermal treatment (suppression, cooking, preparation on couple). At the same time it is better to use greens, fruit and vegetables in the raw. It is necessary to control onto the gained weight – in a week it has to be about 600-800 grams. Try to avoid excess of an upper threshold, otherwise in your organism fat, but not muscles will accumulate.
"