How quickly to burn fat – topical issue for many men. And to solve this problem it is necessary to take complex measures, the unique effective way cannot be here.
How quickly to burn subcutaneous fat?
At men problem zones are the stomach and sides. That on them to get rid of fat, the healthy nutrition and obligatory physical activity are necessary. Besides, it is necessary to refuse from alcohol, to cease to sacrifice a dream in favor of work or entertainments. The basic rules which will help to burn fat:
- to reduce diet caloric content to 1500-2000 kcal a day;
- to exclude junk food: fat, fried, sweet, flour;
- is gradually, but it is frequent;
- to monitor changes in the weight;
- to daily find time for physical activities;
- to get enough sleep;
- to forget about alcohol.
What products quickly burn fat?
Magic means which will help to normalize a metabolism and to split unnecessary fat deposits, usual and simplest food is: porridge on water, low-percentage kefir and fermented baked milk, vegetables, boiled low-fat meat. It is worth including also in the diet well-known natural zhiroszhigatel: grapefruit, pineapple, ginger, hot pepper, celery.
How to the man quickly to burn fat on a stomach by means of physical exercises?
To gather in a stomach it is insufficiently simple to swing a press, also cardiotrainings which promote reduction of mass of all body are necessary power. Therefore three times a week it is necessary to be engaged with a bar, dumbbells, to do a press lying, to squat with cargo. It is daily necessary to run and pay attention to the exercises directed to lifting of muscles in problem zones. It can be the following types of exercises: twisting, a level, raising of a body in hanging, deduction of legs in vertical position while the body lies on a floor.
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