At the initial stages of occupations martial arts, many athletes are interested how to fill bones on fists as it allows to strengthen a bone tissue and joints that, in turn, reduces risk of getting injured during striking blows. Stuffing helps to transform bone structure which becomes more and more strong over time. There is it thanks to the fact that time of collision with something firm in bones there are microinjuries which are filled with new bone weight.
How to fill fists?
There are several effective exercises which at regular performance will help to achieve good results. Essential plus – trainings can be carried out in house conditions as any difficult devices are not required. There is a wish to warn at once that for achievement of good results, it is necessary to begin with small and to gradually increase loading.
How to fill bones on fists:
- Get a carpal expander which will allow to develop strength of the successful fellow for trainings. In practice it is proved that the more densely the hand in a fist is compressed, the risk of getting injured is less. Be engaged at any time and the more often, the better.
- The simplest and exercise available to everyone – push-up on fists. Thanks to it skin on bones will begin to grow coarse, and the bone tissue will become is firmer. If at first very difficult and painfully to be wrung out, then do it from knees. Still it is possible to be wrung out at first on a carpet, and then, to pass to more rigid option of a surface.
- It is possible to do a level on fists, and for increase in loading serially to raise hands and legs. Still it is possible to plant the feet against a wall.
- Saying about how to fill fists not to feel pain, it is important to mention one more effective exercise – walking on fists. That to carry out it, the help of other person who will hold by legs is necessary, and you will go on fists. Regularly increase distance.
- After that it is possible to pass directly to processing of blows. For this purpose it is necessary to have houses pear or a makivara. For trainings at the initial stage it is better to stop on softer surface. During striking blows it is important to watch that the fist hit the target bones of an average and a forefinger.
Understanding how it is correct to fill fists, It is necessary to tell that to do a rack on fists and it is worth being wrung out at least a month. Besides after each exercise it is necessary to pound fists properly.
"