Dear men did not bother you that at first women notice not you, but it; that it leaves from round the corner for three minutes earlier, than you; what does it ugly hang over a belt of trousers? It is about a so-called beer stomach. If this problem did not concern you or this fact does not give any inconvenience, then many will envy you – you the happy person. And here other men, probably, thought more than once of how to gather in a beer stomach.
At once there is a wish to please - to men to remove fat from a stomach and sides it is much simpler, than to women. But it does not mean that the equal one stop can be limited to inclusion in the daily routine of walk, and to continue to live for the rest, as before. Unfortunately, it is so simple to return the got out of shape it will not turn out. And therefore, dear men do not complain that recommendations about an occasion of that "how quickly to gather in a pot-belly and sides the man" will seem to you difficult for performance. So to remove fat from a stomach it will be necessary to reconsider a food order. No to assimilate to ladies, and is on a spoon of any product in day, it is not necessary to you. But it is worth limiting itself in volumes of the consumed food and greasy food try not to indulge yourself. And here it is necessary to eat as often as possible, but in the small portions. So you will help an organism not to accumulate "for emergency", and at once to finish with the received calories. Also it is desirable to refuse alcohol intake as it stimulates appetite that in fight against a pot-belly will suit you at all not. But one diet to manage here will leave. Yes, it is about physical activities. What, difficult? Then leave an invention about the tightened belt and do not torment yourself with diets, all the same without trainings of the necessary effect to reach it will not turn out. To the same men who decided to go all the way, we tell how quickly to gather in a stomach by means of exercises. That is, how to remove, it is clear – to train, and here what exercises for this purpose need to be done, we see below.
Stomach exercises
- The Starting Position (SP) – lying on a back, legs direct, hands under buttocks. We raise legs of centimeters on 10 from a floor and we carry out crossings of legs, alternately doing top the left, right leg. We watch that the head and a waist did not come off a floor. Such crossings it is necessary to make 10, and then to return to SP. Exercise is carried out in 3 approaches.
- SP – lying on a back, hands behind the head, legs are bent in knees, rest against a floor. Slowly we lift the case, then we come back to SP. Approaches 3, till 10-15 rises everyone.
- SP – lying on a back, hands along a body, legs direct. Slowly we raise legs up, we fix them at right angle to a floor and we try as it is possible to raise a basin above. Then slow return to SP. Repetitions it is necessary to make 10-15.
- SP – lying on a back, hands behind the head, legs are bent in knees, rest against a floor. Tearing off the case from a floor, we touch by the right elbow of the left knee and we come back to SP. Exercise is done on 30 times on each party.
- We accept an emphasis lying, we only lean not on palms, and on elbows (we have them under shoulder joints), a foot together. We straighten legs and a waist, we strain buttocks. The stomach needs to be pulled in and as it is possible to tighten stronger to edges. In such situation it is necessary to stay minute. It is possible to strive for this result gradually, since 10 seconds.
Well and of course, you should not forget that foot walks will help to gather in a stomach to men. It is as much as possible and as often as possible. Ideally it is necessary to get a useful habit like run in the mornings. Or to be fond of some other mobile sport. And when you will achieve that result for which strove, will notice that all your addictions like overeating and an obligatory glass of beer after each meal have over you no former power any more. But you should not rest on laurels, after all to keep shape much more simply, than to get it together after many years of inaction.
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