Life jams sooner or later, at work are tired of the same activity. It seems, and a holiday already looms on the horizon, and all the same somehow it is not joyful: then all the same it is necessary to return to a habitual circle of cases and cares. In the morning the alarm clock calls, but there is no wish to open eyes at all because you, first, did not get enough sleep, and secondly, already now, lying in a bed, can foretell absolutely precisely how there will pass your day: a breakfast, 40 minutes on the road to work, work, a lunch break, 40 minutes on a way home, a dinner, household chores, a dream. Why then in general to wake up?
It is necessary to leave the trodden roads is the fact. But where and how?
The world habitual to us is what psychologists call "a comfort zone". Here all the and all the, turns of destiny are more or less predictable, we can enjoy tranquility and the world, walking on well trodden footpaths in the forest, not being afraid that bushes to us on a meeting will leave a wolf. Safe, but gray world and madly boring. It is possible to feel all paints of life only from time to time leaving the zone of comfort and being engaged in what is new to us and it is even heavy.
Work-house-work-house is as the frozen-up computer which demands reset to begin to function normally.
Where to look for a discomfort zone?
- Be defined that it is pleasant to you in life? Whom did you dream to become in the childhood? Perhaps, not late to go to study and get a new profession.
- Change a job. Even if you do not replace professional activity, then the new collective and new duties will be able to encourage you. Feelings of a vicious circle will leave.
- Set to yourself the big object, for example, to learn a foreign language in a year. You not only will be able to go abroad and there freely communicate with local community, but also learn a lot of interesting in the course of training about customs and the history of other country.
- Play sports. For many people the sport is the real zone of discomfort. However, having bought the subscription to the gym, having got rollers or the bicycle, you will be able to keep the muscles in a tone and regularly receive a charge of cheerfulness and good mood. And having registered, for example, in section of a rock-climbing and having begun to be engaged there, you outright will expand a range of the opportunities. It will be really break from a comfort zone!
- Change space around yourself: make shift of furniture of the house, throw out or better present unnecessary things which you do not use more than a year. There is only a small probability that they can once be useful.
- Have a rest from family. Possible, not each couple will suit this council, but to get rid of a routine in life, it is worth leaving from time to time. At least for couple of days. If you trust each other, be sent on leave to different places to manage to miss a half and to be gathered new impressions about which it will be possible to tell.
- Change a situation. The holiday spent at home rest is not. Travel, the new cities and the countries broaden horizons, give the new ideas and impressions.
- Exclude unnecessary actions from life: lag on social networks, regular viewing a news feed, communication with people who can teach nothing us. Devote the released time to darlings and relatives or reading good books.
- Get up a bit earlier to manage to do exercises, jog, to observe dawn or just to make a breakfast on all family.
- Fall in love. And the world will play paints again.
And, above all — do not stop. The achievements and new impressions should be written down to see how you by own efforts break off a vicious circle.
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