Sooner or later any bodybuilder thinks of search of additional sources of protein for a set of muscle bulk. Powdered milk which before emergence of a protein just and was used by athletes for these purposesquite act as such source. It is much more available than a protein, and works also, well, or almost also.
Powdered milk for a set of weight
In fact it is the dehydrated powder which is formed after evaporation of water of genuine milk. Protein casein occupies in it 80% of lump, and 20% fall to the share of protein of whey. Every portion of powdered milk contains from 20 to 30 g of a protein which takes part in construction of muscle tissue. Besides, in it there is a lot of calcium, and it, as we know, strengthens bones. However, owing to features of its receiving, in powdered milk there is an oxidized cholesterol which negatively affects health: narrows a gleam of vessels, promoting formation of atherosclerotic plaques.
Therefore a hypertension and just wants to prolong those who has heart troubles life of "motor" in the conditions of regular power trainings it is necessary to choose powdered skim milk for a set of muscle bulk. In it there are practically no cholesterol and fat that cannot but also please bodybuilders, taking whole powdered milk, there is always a risk to displace the purposes on a set of muscle bulk towards fat
.
How to use powdered milk for a set of weight?
The recommended dosage – 2-2.5 portions during the whole time of wakefulness from calculation that it the portion weighs 100 g. These recommendations for a set of weight concern some powdered skim milk. Those who after all decided to rely on an integral product should divide a portion in half. The one who is interested as it is possible to take powdered milk for a set of weight should answer that it can be eaten in pure form, washing down with water, to cook cocktails on its basis or to add to favourite drinks – tea, coffee.
It is inexpedient to use a product since morning or right after the training. The first half of day is considered the best time if the athlete is engaged in the evenings, and in 1–2 hours prior to withdrawal for sleeping, but only a half of a portion. Choosing a product, it is necessary to pay attention to its color and consistence. Color has to be white, only the small cream shade is allowed. Consistence – uniform, including the single and agglomerated particles of powdered milk.
"