Diary entries — one of the most ancient genres of the letter originating in evangelical times. Why to keep a diary? On this question there is a set of answers, depending on what task you set for yourself. In general, the diary is a digest of certain events which it is possible to analyze and draw for himself conclusions. Let's look what types of diary entries are most widespread.
How it is correct to keep a confidential diary of the ideas and desires?
The confidential diary is good the fact that it is possible to write to it in general anything, you keep it for yourself, but not for someone. Literally — everything that wants to be poured out on paper is taken out here. It and unloading from gloomy thoughts and an instruction for future affairs, and the interesting ideas which visited you in passing. It is very interesting to read such records then, many years later. It as a meeting with, but only young and romantic. There is an opportunity to analyze the life: what there was a wish for that came true that else should be made.
Human memory is arranged in such a way that eliminates all that is not connected with strong emotional experiences and is not demanded every day. Therefore it is better to keep amusing cases, thoughts, inspirations, the rhymed lines, so to speak, on the removable carrier. Put in the personal diary a thing which was important for you during the described period (the paper strip impregnated with spirits the photo which copies are not present in other photo albums, etc.) - and once again you will be able to worry happy minutes even in many years.
How to begin to keep a diary? Just take and write: in a notebook, an organizer or even in the Word program. In the latter case there is an opportunity just in case to protect personal information the password.
As for a question, "Where to keep a diary?", couples decades ago it would not arise. However, today there is an opportunity to take out personal records in online — Twitter, LiveJournal, etc. The diary information provided on a public inspection and discussion is a new and interesting kind of an old genre. Of course, online there is no that level of frankness which is in the subkey records intended only for themselves. Nevertheless, by means of comments which each person will be able to leave to your post there is a probability to know themselves through other people better.
How it is correct to keep a diary of food?
Nutritionists recommend to everyone to lose weight to write down everything that was eaten in a day in the diary. In conceptual option the procedure is calculated that sense of guilt that you write down the word "pizza" or "cake" there, will not allow you to repeat food errors tomorrow. However, in practice, many women have an increased feeling of fault and understanding that they ate superfluous again, causes only desire again to jam a problem. Therefore the similar relation to the diary of weight loss is incorrect.
As it is necessary to keep a diary of weight loss several months to develop a habit to eat properly, sense of guilt during this time can just destroy the person. Therefore it is better to approach records analytically. Thanks to the diary, you will be able to count the calories received in a day with food to be engaged in the gym exactly so much how many it is necessary.
Only this way the question "how to keep a food diary?" can be modified in other question: "how to keep a diary of success?"
How to keep a diary of sports trainings?
Trainings in the gym mean constant dynamics of weight, growth of muscle bulk, change of power indicators. To monitor progress, it is regularly necessary to keep a diary of trainings and to write down there own power indicators, the number of the executed repetitions, etc. Holding in the figure head, you most likely, will just forget them.
How to keep a diary of sports self-checking? It is worth writing down number of week of trainings, date, body weight, to give a mark to the feelings from a training on a 5-ball scale.
Thus, diaries are intended first of all for introspection. They allow to take a detached view of themselves and to estimate progress.
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