Annually the number of men who suffer from heart diseases increases. Every year our principal organ "wears out" and needs the help. A fine alternative to medicines are useful products for heart. Besides, you should not forget about physical activity which is very important both for heart, and for all organism.
What products are useful to heart and vessels?
To reduce risk of development of diseases of heart and vessels and also to improve the general state, it is recommended to include such products in the daily menu:
- To avocado it is useful that he takes active part in cholesteric exchange. Not for nothing avocado is included into the list of the most useful products for heart and vessels as in its structure there is a potassium which is necessary for work of heart and helps to get rid of a stress.
- Cereal cultures. Cellulose which does not allow to be acquired to cholesterol is a part of cereals. These products reduce risk of developing of cardiovascular diseases and also help to cure atherosclerosis.
- Bean food are useful to heart due to existence of flavonoids which are excellent prevention of elevated pressure.
- Grapefruit. Glycosides which favorably influence digestion, work of heart are a part of this citrus and resist to development of atherosclerosis. The vitamin P strengthening vessels and improving their elasticity is a part of grapefruit.
- Olive oil. In its structure there are natural antioxidants which protect heart from action of free radicals.
- Apples it is quite deserved treat the most useful products for heart as they significantly reduce risk of development of diseases of this body.
- Broccoli. Is a part of this vegetable sulforapan – substance which resists to emergence of atherosclerotic plaques.
- Pomegranate is simply irreplaceable for heart as in it there are substances which remove "bad" cholesterol, improve blood circulation and reduce risk of development of atherosclerosis.
- In pumpkin there is a large amount of potassium, ascorbic acid and carotene which joint influence helps with fight against atherosclerosis.
- Garlic. Many active agents which favorably affect a myocardium are a part of garlic.
- Berries. These products are useful to work of heart due to a large amount of potassium. Is a part of some berries and magnesium which promotes expansion of blood vessels and a lowering of arterial pressure.
- Seafood. At regular consumption of fish and other sea products the risk of developing of a heart attack considerably decreases. Besides, seafood normalizes pressure.
- Nuts are rich with monounsaturated and fatty acids which favorably affect action of the heart.
- Flax seeds. The omega-3 and the 6th acids which are necessary for normal work of a cardiovascular system contain.
- Dried apricots. In this sukhofrukt there is a large amount of potassium which promotes normal action of the heart.
- Chocolate. Only options as a part of which not less than 70% of cocoa beans contain are useful to heart. At regular consumption in a small amount the existence of clots of blood in vessels decreases.
If in a food allowance there are these products, then you will not need to worry about a condition of heart and vessels. To receive all useful substances it is recommended to use products in the raw either to steam them or to extinguish.
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