Many techniques of the Chinese medicine are based on impact on the so-called meridians connected with work of certain bodies and systems. On palms six main pass a meridian, the lungs which are responsible for work, heart, a small and thick intestine and for blood circulations. There are special exercises with balls for hands which influence meridians and by that to improve work of an organism.
Exercises with the Chinese plastic balls for hands
To achieve good results and to improve work of an organism, it is necessary to be engaged every day for 5-10 min. After development of the equipment, it will be possible to warm up during watching TV or reading the book. Before performance of exercises with the Chinese balls for hands, it is necessary to warm properly palms to prevent appearance of pain and spasms. It is possible to begin with usual rotation of balls, and on the right hand it is worth moving clockwise, and on left – against it.
Exercise with the Chinese balls for hands:
- To adopt the initial provision, it is necessary to arrange ball No. 1 between the big and bent forefinger. Press ball No. 2 a little finger and the bent ring finger. In this situation the distance between balls will be the biggest.
- Fingers which hold ball No. 2 need to be extended so that he went down to their basis. Move with a forefinger ball No. 1 to the basis of the bent thumb.
- After that serially extend a little finger, anonymous, average and a forefinger, thereby having directed ball No. 2 to a forefinger. In the same time the thumb has to shift ball No. 1 in the center of a palm.
- Extend a thumb that ball No. 1 moved to the basis anonymous and a thumb, and ball No. 2 was rolled to index. After that repeat everything at first. With each training try to increase rotation speed.
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