Evolutionarily – the man, first of all, has to be strong. On his shoulders both catching of a mammoth, and successful "transportation" to a cave, and protection of the family against enemies. Today catching of a mammoth is not relevant, but whether means it that men do not need to worry about the physical force more?
Natural selection
At our ancestors (at those that caught mammoths) physical force and survival of a sort it was directly connected. Then, if the man was weaker than the others, not only he perished, but also all his sort. Thus, the nature left only the strongest from whom (as it is surprising) there were also we.
Today the physical force is not guarantee of survival. Moreover, in today's safe world in the developed countries the hunger problem in general is not necessary. Any unemployed, the disabled person or just the idler, anyway, will receive the benefits and, without luxuriating, will quite survive. However now the nature arranges us other natural selection – psychological. And it, in turn, it is integral it is connected with physical force.
Physical force and psychological firmness
Those who at least a little in the life worked sport perfectly understand to what there is a business. When you constantly train, at you the will power, endurance of spirit and muscles, psychological stability grows. All psychological factors can be explained anatomic: at sports activities your brain receives many times more oxygen and food, your heart becomes more hardy, and in a daily routine does few reductions are insignificant, saving, thus, forces. Blood supply of each section is adjusted as the Swiss watch and the Japanese cars, you breathe deeply and surely.
Will not be surprising if at such basis you become successful in any vital industry. And for these purposes, we will paint for you the indicative program of trainings for increase in force.
Rules
Following the basic rules, you will see results on the body and health soon.
- The program of trainings on force is carried out three times a week, four days are allotted under rest and recovery of muscles.
- On each group of muscles 2 minutes, before transition to the following group – carry out 10 min. on two exercises, between them rest.
- During the trainings on increase in force distribute loading: 1 approach – 80% of force, the 2nd approach – 100% of force, the 3rd approach – 70% of force.
- For increase in force and endurance include amino-acid additives in a diet, after the trainings drink cocktails from a geyner, creatine, vitamin supplements.
Exercises
We offer you the three-months program of trainings for development of force. Let it do not seem to you long if you all life stayed near the computer it not to turn out to make up for lost time on wave of a magic wand.
The complex is divided into three parts:
- Exercises on force.
- Exercises on the volume of muscles.
- Exercises on force and volume.
It is the most effective to alternate these loadings weekly, that is – week you carry out a complex on force, week on the volume and week on force and volume. Thus, muscles will not manage to get used to loading, and every time will equally stimulate their growth and increase in force.
Exercises on force include stanovy draft, bending of hands with a bar, moves dumbbells and, of course, trainings of a press lying on force.
Exercises on the volume of muscles are a stanovy draft from a floor, squats with a bar, a press lying standing also on an inclined bench. Here the main thing is to increase the number of repetitions constantly!
Exercises on the volume and force – force of muscles grows at continuous increase in weight, at rather small number of repetitions, and volume grows with a low weight and increase in repetitions. Therefore in the third cycle, it is necessary though a little bit, but it is constant, to add weight, at the same time, without lowering the number of repetitions.
"