To boors – east steam room with very soft conditions. Temperature in it, in comparison with other types of baths, much lower. It varies ranging from 30 up to 65 degrees. However humidity there high can also reach hundred percent. Such conditions are transferred by the person very easily. For this reason fans can spend not one hour in such steam room. Especially in the main premises of hammam temperature is not identical. In the center it is lower, and is closer to walls on the contrary. Thanks to it each person will be able to choose for himself a zone in which to him it is the most comfortable.
Advantage and harm of a hamam bath
Impact of east bath on a human body is diverse. At constantly visit it is possible to get rid of many illnesses, to increase immunity and to improve appearance. Though even the single campaign in boors bears the advantage: it will help to take off fatigue and excessive muscular tension. Due to smooth temperature increase in a steam room the human body gets warm gradually. The lack of sharp temperature differences will not put a stress to an organism.
Systematic campaigns in boors promote clarification of an organism, improvement of exchange processes, a conclusion of all harmful. Well the Turkish bath also influences skin: will accelerate its regeneration, there is a deep cleansing of a time, the face becomes fresher and tightened.
The sauna is very useful to boors, it well influences an organism:
- tones up a cardiovascular system;
- removes the excessive stress and a stress;
- normalizes a muscular tone;
- intensifies processes of fat splittings;
- normalizes breath.
The advantage of hammam is huge, but you should not forget also about possible harm which consists in contraindications. So, people cannot be heated with any inflammatory processes. At neglect their state can worsen considerably.
Also pregnant women are not recommended to visit the Turkish bath. The fact is that overheating is very dangerous to them. Also expediently to refuse it that who has diseases of respiratory organs, oncology and a hypertension.
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