Many people owing to the employment prefer evening trainings, but there is a question: what can be eaten in the evening after the training and whether it is worth going to bed hungry, or after all it is necessary to fill the spent forces and energy and also what products for this purpose will approach better?
What should be eaten after the training?
Being guided by norms of healthy nutrition it is necessary to reduce amount of the consumed food in the evening, but these principles are unacceptable if it is about evening trainings. After heavy evening lessons in the gym the organism needs to receive nutrients for recuperation and energy.
So, saying about what can be eaten after the training, it is worth noticing that, first of all, protein is necessary for muscles therefore after the sports occupations the boiled chicken breast or steamed, boiled fillet of white fish or meat of a squid, egg whites or low-fat cottage cheese perfectly will be suitable for a dinner. From fruit banana will perfectly restore forces. It should be eaten directly after the training, and having come home to make a dinner. It is possible to make fresh vegetables salad: tomatoes, cucumbers, paprika, cabbage, onions leek, garden radish, greens and lettuce leaves. Ingredients can be combined to the taste. It is possible to fill vegetable salad with a small amount of olive oil with addition of salt and pepper. Instead of food it is also possible to drink a bottle of the fat-free kefir. The best option of a dinner after the training is cottage cheese in the evening. There will be quite enough 150 grams of low-fat cottage cheese for the athlete.
The portion of food before going to bed can be small, but it surely has to include proteins and carbohydrates. You should not be afraid that they will negatively affect a figure as thanks to trainings the metabolism is considerably increased, and evening food is simply necessary for restoration of forces spent in the gym.
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