The liver is a body which purifies blood, saves an organism from toxins, slags and other products of disintegration. Improper feeding, stresses, alcohol and bad ecology destroy cells of a liver therefore she does not cope with the task fully.
What is harmful to work of a liver?
Everything that worsens its function and provokes excess release of bile. It is known that a lot of bile is necessary for digestion of greasy and heavy food – fat, fat meat, strong broths and fancy bread. If you are interested what products are especially harmful to a liver, then you should pay attention to diet No. 5 which is created for the people having problems in work of this body and also biliary tract. Hot and spicy spices – onions, garlic, horse-radish, a garden radish, radish, etc. can cause irritation of smooth muscles of this body. For this reason it is worth refusing consumption of various sauces, ketchup, adjika, etc.
If you look for that can bring benefit for a liver and that harm, then in the first case it is recommended to focus attention on the easy food containing a minimum of animal fats and plain carbohydrates. These are vegetables, fruit, fast meat, fermented milk products. Various baked puddings, kissels, mousses, compotes are welcomed. It is worth passing by shelves with canned food, smoked products, marinated products and a fat molochka.
Who understands, what alcoholic drink is less harmful to a liver, should be told at once that that does not exist. All of them are equally harmful, the truth choosing between beer and vodka and thinking that is more harmful to a liver, experts recommend to give preference to the second option. The fact is that gas as a part of alcohol starts process of rotting of insufficiently digested food in intestines that is fraught with appearance of swelling, heartburn, nausea and other unpleasant symptoms.
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