Every day the percent of people at whom is problems with vessels becomes more and more. A huge number of men suffer from varicosity which brings the mass of inconveniences and leads to various diseases.
Doctors to such patients recommend to make the list in which it will be written what products dilute blood. Still you can make in addition the list of forbidden products. This list has to be in the foreground that during the use of dishes it was "in the eyes" and you missed nothing.
What food dilute blood?
There are many natural products which can cope with this problem, for example:
- Water – an integral part of a daily food allowance. The minimum quantity – 1.5 l a day. Besides, it is recommended to drink various teas from herbs and natural juice.
- Various fruit, vegetables and berries: cherry, raspberry, citrus, cucumbers, black and red currant, pears, apples, etc.
- Spices by all means need to be used for preparation of different dishes as they not only improve their taste, and and help to reduce blood clotting, for example, ginger, garlic, pepper, etc. Spices have strong anti-coagulating effect.
- The food diluting blood have to contain amino acid taurine. Seafood, fish, a sea cabbage, etc. belong to them. Only it should be taken into account that at thermal treatment the amount of this substance considerably decreases.
- The linen and not refined olive oil, but only in a small amount. These products help to reduce amount of cholesterol in blood that in turn promotes blood fluidifying.
- Also nuts what decide to choose belong to food which dilute blood. Amino acid arginine which takes part in formation of nitrogen oxide which reduces blood clotting is their part. The daily norm is about 30 g.
- To natural products, diluting blood, the germinated seeds of wheat containing vitamin E which increases effect of anticoagulants belong. It is necessary to use them daily no more than 2 tablespoons.
- Favorably fresh onions and garlic affect cholesterol level in blood. Only it should be taken into account that a positive effect can achieve only at the regular use of a half of a bulb or a segment of garlic daily.
- Paprika has ability to reinkarnirovat a condition of walls of vessels and increases passability of blood.
- In structure of tomatoes and products from them contain substance which lowers blood clotting and risk of a clotting.
Other healthy food
Cod-liver oil which contains a large amount of the irreplaceable fatty acids which are very simply acquired an organism belongs to products with what else it is possible to dilute blood. They have ability to resist to adhesion of platelets and do not give them the chance to accumulate on walls of arteries.
Besides, it is useful to use products which part salicylates are. These substances work like aspirin, dilute blood and do not give the chance to be curtailed blood. Most of all salicylates contain in fresh vegetables and fruit and also they can be found in vinegar, wine, honey and in cider.
Useful information
It is important to know not only what products dilute thick blood, but also as it is correct to use them. It is the best of all if you eat fresh such food, but also products can be boiled, extinguished, baked or, to steam or a grill.
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