Beautiful well-groomed hair are an important component of attractiveness. In youth the hair have the fortress and natural gloss. However by 30 years of people can already notice that hair become weaker, more dim and begin to drop out. It is not so simple to win against age changes, however knowledge of what products promote growth of hair on the head, can help to change a situation to the best.
What products are useful to hair?
As well as health of all organism, for good condition of hair requires the complex consisting of proteins, useful fats, vitamins and mineral substances.
Important products from a hair loss are such:
- Products of dairy group: kefir, cheese, cottage cheese, yogurt. They are sources of calcium, phosphorus, potassium, sulfur. Besides, they contain a probiotics which increase digestion of the vitamins of group B which are responsible for health of hair.
- Seafood, fish. Sea fish contains the irreplaceable acids and oil-soluble vitamins which are responsible for beauty of hair.
- Sheet vegetables and greens are sources of calcium, magnesium, iron, pro-vitamin A and vitamin C.
- Eggs – an important product against a hair loss. They contain protein, biotin and B12 vitamin.
- Bean: haricot, lentil, soy contain important mineral substances and biotin. In a week it is necessary to eat not less than 2 cups bean.
- Nuts, seeds. It is necessary to enter into the diet the most various nuts and seeds as they are rich with useful acids and important minerals.
- Vegetable oils contain the polyunsaturated fatty acids and vitamins promoting strengthening of hair.
- It is useful to use otrubny bread, small loafs, grain, the sprouted grain.
- Fowl – is a source of protein and readily available iron.
- Vegetables and fruit: lemons, kiwi, oranges, bananas.
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