The question whether it is possible to drink water during the training, interests many as it is difficult to people to present what work is performed by muscles and vessels during physical activities.
Organism during sports activities
It is necessary to deal with the processes happening in an organism during physical activities.
- At reduction of a muscle generate heat.
- For protection against overheating, the organism carries out increase in a thermolysis.
- There is an increased sweating. At bigger loading more sweat is emitted.
- At a training vessels extend, promoting increase in volume of blood in a cardiovascular system.
- Again, a certain volume of liquid is scooped by an organism from muscles.
- Additional liquid allows to get in the shortest possible time a glycogen from a liver and other bodies and to extract the slags and toxins which are formed as a result of intensive loadings from an organism.
- At such loadings there is a liquid loss that leads to increase in viscosity in blood. It is necessary to supply muscles and a brain with oxygen for hard work of heart.
It turns out that the organism very much needs additional liquid during trainings.
Why it is impossible to drink water during the training?
Certainly, it is impossible to be the owner of a beautiful slim figure and to feel well, without adhering to healthy nutrition and without playing sports.
The answer consists in the purpose of trainings. At the aspiration to increase and tighten muscles, having given to a figure of physicality and symmetry and also if desired to normalize weight, during the trainings it is necessary to use a lot of liquid.
And here if desired to get rid of extra kilos, at the same time not to seek to increase weight and not to be engaged in physical activities, and fitness, it is impossible to use liquid at loadings as water which comes to an organism is capable to render weight of a body.
How it is correct to drink water during the trainings?
Athletes who play sports to strengthen muscles are recommended to follow certain rules at the liquid use. In 2 hours before beginning a training, it is necessary to drink 1 cup of water, periodically during the trainings to accept each 15 minutes on 100 ml of liquid. Such scheme is necessary to prevent developing of pain and to restore tissues of muscles. Water promotes formation of the lactic acid leading after the trainings to painful feelings and discomfort.
Whether it is possible to drink water right after the training?
Often most of trainers forbid the clients to use liquid right after the trainings as water is very quickly soaked up in blood, increasing its volume and by that rendering complication on work of heart.
Having drunk a glass of liquid, kidneys and digestive system will begin to work actively that will affect the general health and will promote delay of restoration after the trainings. To drink water after the training or not, to solve to the one who is engaged in physical activities. Only it is necessary to know that intake of water after the trainings can lower the sodium level necessary of normal functioning of internals and good health.
The question interests many that can be drunk after the trainings. It is recommended to use kvass or water, various juice, it is better if freshly squeezed.
Following certain rules it will be possible to achieve a goal – to strengthen muscles, to restore the general condition of an organism or to reduce body weight.
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