Presently many beginning athletes and people who decided to pump up muscles more often resort to the help of sports food. And from it disputes around a protein, its advantage, harm and especially influence on potency more often erupt.
Protein and potency
The protein almost for 90% consists of protein which is the main construction material for muscles and an organism in general. He is 5 types: casein, serumal protein, dairy, egg and soy. Only the soy protein as contains in soy phytoestrogen (analogs of women's hormone of estrogen) can have negative impact on potency. But for noticeable influence of a soy protein on potency it is necessary to use it in large quantities quite long time. Other protein is absolutely harmless to potency.
Often happens so that at reception of a protein of people convinced of his negative action on potency causes in itself effect of placebo. That is the person not consciously provokes at himself decrease in potency.
Choice and application of a protein
The main thing not to forget that the protein is only additive and they should not replace the main food. The dose of a protein should not exceed 40-50% of day norm of the used protein. It is necessary to choose a protein the well-known companies with the checked reputation and also it is necessary to pay attention to its price.
Very cheap protein has to cause in you suspicion as it can appear a fake and in it, at best, there will be no protein, and in the worst - it will contain steroids which are very dangerous and harmful to an organism in general and potency in particular. The protein is also contraindicated to the people suffering from individual intolerance of protein and a renal failure.
It is better to use a protein 3-4 times a day having divided up to 40 g into portions. The size of a day dose of a protein can be calculated proceeding from a formula: 1-1.5 of a protein on 1 kg of your body.
Enemies of potency
As you can see, the protein is absolutely harmless to potency if it is competent to choose it and correctly to use. And harmful the potency is affected by a set of factors: smoking, alcohol, daily stress, sedentary life, quality of food and mode of its use, quality of the environment, non-compliance with the mode of trainings and rest. After the trainings the organism needs time will be restored and to fill the spent energy, especially actively this process takes place during sleep therefore the lack of a dream has most an adverse effect on your health and potency.
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