laziness arises because of improper feeding. Such conclusions were drawn by the American scientists from the University of California. According to researches, junk food leads to a lazy organism. All secret that bad food reduces motivation. Therefore, if there is no motivation then the laziness appears. Thus, long consumption of junk food motivation kills finally. In certain cases the person even to be lazy on continuation of all day to get up. Therefore it is careful with products.
Completely refuse all harmful products forever. Thus, you will forever get rid of laziness. Treat harmful products: fast food, fried and smoked food, bakeries of a product, sweet, etc. But first of all refuse cigarettes and alcoholic beverages even in the smallest doses. They completely kill motivation because of a depression. Besides, it is the most important enemies of your health and health. At refusal of addictions you will notice emergence of motivation at once. Therefore act and forward.
Also with fight against laziness you will be helped:
Take for a habit to drink one glass of water at least each 2 hours. The main thing in a day to drink at least 1.5-2 liters. Water perfectly promotes work of a brain. And energy comes because of activity of a brain. At observance of this rule at you even to appear the surplus of energy. But it is the best of all to drink as much as possible water not in the evening, and in the morning. Thus, you are loaded with energy for all day.
Be engaged in physical exercises or sport. But exercises – it has to be the main component of your daily daily routine. Especially it is useful to do them in the morning. Thus, by means of exercises you for all day are loaded with energy and good health.
Try to find for yourself congenial employment. If you do favorite thing, then you will have a motivation to reach in this case the highest tops. But if now you go to unloved work, then this work surely has to become for you a motivational push for search of favourite work.
Always think only of the end result of which you passionately wish. Thus, your organism to be adjusted on a wave of happiness and a positive. And in such state you will have a set of the ideas and ways, - How to reach the dream?
Always financially reward yourself for each objective achieved for you. It to increase your motivation. Each gift will remind all the time to you that any purpose can do to you.
Try to spend more time in a circle of people who behind the status, habits and financial position above you. They will serve for you as a motivator. But the main condition - you have to imitate these people, but not envy them. That is follow an example of them and forward.