None of us are insured from periodically not to get into a difficult situation. Of course, all of them are different, and it is necessary to solve them also in different ways. Sometimes, to leave it, it is rather simple to change the view of the event and, maybe, slightly to change the psychology.
Instruction
1. Do not constrain the emotions and do not listen to those who advise you to get it together. Go into a hysterics, break couple of plates, be discharged as psychologists advise. Exhaust – a zatopayta, cry, begin to cry, it will do to health less harm, than the experiences hided in depth.
2. Do not wind yourself, do not represent those consequences which current situation can cause. Endure troubles in process of their receipt. Why in advance to suffer about what else maybe does not happen? Do not collect all problems in a heap, do not suffer more, than it is necessary.
3. Do not pout and do not take offense. Charge all the offenses to tactlessness and bad manners of the one who offended you. Often happens so that the person just blurted out something, without having thought and without meaning anything bad, and for us it becomes a reason for experiences.
4. Perceive a difficult situation as a fine opportunity to check the forces and the combativity, not without reason the popular wisdom claims: everything that does not kill us, does us stronger. If there were no difficult situations, we would appreciate happy moments of life less.
5. Analyze a situation. Often, ourselves limit ourselves and we undertake some obligations which are not necessary for performance at all, we consider that we owe something obligatory to do, or, on the contrary, not to do. Consciousness that these imaginary obligations are not fulfilled is capable to make us life a misery. Think, maybe, your difficult situation is connected with it.
6. Remember that over time everything passes. Even if today it seems to you that it is difficult to endure this misfortune, then after a while you, perhaps, remember it with a smile. The best – always ahead!