If it is wrong to begin the day, then and all its second half will pass unsuccessfully. From the point of view of psychologists, morning provides mood for the next day. There are several ways of how to begin morning are correct.
Early rise
It is not necessary to rise with the first voices of birds, but, rising for 30 minutes before members of the family, you guarantee yourself silence and lack of vanity. You should not share the bathroom as the turn will pass by you with members of household. It will not be necessary to be pushed in kitchen and to listen to others grumble.
It is not necessary to begin morning sharply. Get up slowly, stretch. It is not necessary to hurry if you in a stock have a little time. Wash warmish water.
If on the street warmly, open a window. Let in fresh air the room. Enjoy the first beams of the sun. It involuntarily raises a smile even at pessimists.
Coffee
Hot drinks help to spill. Well if you have coffee beans which need to be cooked. The soft aroma of this drink will create the atmosphere of tranquility and a cosiness. If you do not have it, also usual ground coffee will fit.
If you prefer tea, choose green to start day. In it there is a lot of caffeine giving an energy charge for all day.
Having made coffee to someone from family members, you will lighten the mood and to them. Especially as in the morning so there is a wish to give joy to people around.
Breakfast
Not for nothing morning meal is designated the most important part of day. In the morning you have to eat useful products. And in large numbers. In early time of day it is possible to afford increase in a portion by 1.5 times.
Do not abuse dry breakfasts. It is much better if you choose for the diet porridges and broths. Fruit, cereals and dairy products have to be combined in the first meal.
Music
Correctly to begin morning, it is necessary to create the corresponding spirit. Listen to the favourite composition. In advance make a selection of cheerful music for a breakfast. Your favourite radio will be suitable for these purposes too.
If you have an opportunity, sing. Singing always is a source of good mood. The same concerns also dances.
Literature
While you have coffee, it is possible to be engaged in reading of the ironic easy press or biographic literature. Stories of successful people stimulate your subconsciousness. To begin morning it is correct, fill yourself with positive thoughts of the future in which you will achieve success too.
You can not read, and write. Maintaining the morning diary significantly raises a tone. All thoughts which come to your mindyour mind in the morning, statistically are the most useful and clever for all day. Daily conducting records will help you to concentrate and build the system of behavior for the rest of day.