All right there would be a question ""how to lose weight?"". By summer this subject becomes more or less relevant both at guys, and at girls. But here the question ""How to Gain Weight?"" - it becomes already interesting. What should I do? To be dug round in fast food restaurant? Then you can say goodbye to the liver, a stomach and heart.
It is required to you
- - subscription to the gym
- - will power
- - accurate following of the instruction
Instruction
1. Quite often teenagers face a weight problem. Most often interests a question how to lose weight, but quite often weight needs to be gained. In day we consume and we spend a certain number of kilocalories. From harmony of their consumption and an expense we lose weight and we gather. At a sedentary and inactive way of life about two thousand kilocalories a day are spent approximately, at active - to three and a half thousand. Respectively, to gain weight, it is necessary to increase the number of calories in the food allowance.
2. For the teenagers leading an inactive life, it from two thousand kilocalories for mobile young people people – from four thousand kilocalories a day. It is more than proteinaceous food, carbohydrates, cellulose. In a diet also fats have to play not the last place, but with them it is necessary to be more careful, otherwise their surplus can lead not just to increase in body weight, and to the general obesity that will negatively affect health of the teenager.
3. Body weight will increase, and together with it will gain also relief when performing physical exercises. For this purpose it is possible to register in gym and to fulfill the program with the instructor or to be engaged in some power exercises of the house. First of all it exercises on strengthenings of muscles of a vertebral corset and muscles of hands and legs. The simplest and available exercises are a performance of push-ups from a floor, squats, exercises on press muscles, performance of various inclinations in the parties. And also exercises with dumbbells or other loadings. Carrying out them every day, and gradually increasing loading, the body weight of the teenager will increase, the figure will become stronger and more attractive.